Hi everyone it's been a long time hope you are doing well.
So as the title says I'm taking a week off (health issues) but I can keep my diet in check. I was thinking should I keep my protein intake the same or lower it a bit since I'm not working out?
So as the title says I'm taking a week off (health issues) but I can keep my diet in check. I was thinking should I keep my protein intake the same or lower it a bit since I'm not working out?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2IE56lP
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