Interesting take on the idea of having to be lean to gain muscle efficiently



1:32 mark

*edit - AND they talk about "CNS fatigue" straight after which is another bugbear of mine...
**edit - nice sum up at 1:55 because it gets way technical...


from Bodybuilding.com Forums - Nutrition https://ift.tt/38ng9up

Related Posts:

0 comments:

Post a Comment