I'm a 23-year-old dude. I'm 5'10 and 174 pounds
I really want to have a body like peak Eugen Sandow.
I don't know if I'm eating enough but I work really hard in the gym 3x a week using Jeremy Either's full-body A and B workouts from youtube
I also run a 5k once a week in between gym days.
This is what I eat every day. I feel like the gains have slowed down and I can't seem to progress anymore. Help me out, bros! What else can I eat or do to get bigger?
Goals:
405 Deadlift
315 Barbell Back Squat
225 Bench press
I really want to have a body like peak Eugen Sandow.
I don't know if I'm eating enough but I work really hard in the gym 3x a week using Jeremy Either's full-body A and B workouts from youtube
I also run a 5k once a week in between gym days.
This is what I eat every day. I feel like the gains have slowed down and I can't seem to progress anymore. Help me out, bros! What else can I eat or do to get bigger?
Goals:
405 Deadlift
315 Barbell Back Squat
225 Bench press
from Bodybuilding.com Forums - Nutrition https://ift.tt/332U3K5
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