I weigh 158lbs, from what I’ve read I should be eating 0.7 to 1.3g of protein per lb of body weight..the app I use says I should be eating 125g per day.. I ate 250+ grams of protein today... Breakfast had a yogurt, lunch had a lb of chicken breast and dinner I had a lb of salmon. Should I just start cutting my portions in half, maybe a 1/2 lb of chicken breast and a 1/2 lb of salmon for dinner and lunch? (I’m about 40g under on carbohydrates & 30g under on fat)
from Bodybuilding.com Forums - Nutrition https://ift.tt/3lWZrWv
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