I am currently sitting here disgusted with myself, I am 28 years old and I weigh on a heavy day maybe 130lbs, I live and work on a ranch and no matter what I do I cannot gain or maintain my weight as it’s different everyday. I am not sure what I should be eating to assist in my hopes of gaining weight. I do have problems sometimes with eating as sometimes it makes me sick to my stomach to where I need to either sit down and lie down because I feel like either collapsing or puking, I never had this issue when I was in the military , but now it’s seeming impossible to gain and maintain and frankly I can’t stand looking at myself and some days I don’t wanna leave my room because of it
from Bodybuilding.com Forums - Nutrition https://ift.tt/2EON6U0
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