Ingredients:
2 cups seeded watermelon chunks
1 cup cracked ice
1/2 cup plain yogurt
1 Tbsp sugar
1/2 tsp ground ginger
1/8 tsp almond extract
Servings: 2
Nutritional analysis per serving: calories: 115 grams of fat: 2 mg. cholesterol: 4 g. fiber: 1 mg. sodium: 46 % calories from fat: 13
Instructions:
Combine all ingredients in blender container, blend until smooth.
2 cups seeded watermelon chunks
1 cup cracked ice
1/2 cup plain yogurt
1 Tbsp sugar
1/2 tsp ground ginger
1/8 tsp almond extract
Servings: 2
Nutritional analysis per serving: calories: 115 grams of fat: 2 mg. cholesterol: 4 g. fiber: 1 mg. sodium: 46 % calories from fat: 13
Instructions:
Combine all ingredients in blender container, blend until smooth.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3gVoeZ4
0 comments:
Post a Comment