Under eating or over training?

Hi guys, for years I think I've been under eating, but i'm not exactly sure.

I've had the following symptoms for years

- ravenous hunger
- extreme fatigue
- feeling very tired and "blunted"
- trouble performing at work
- feeling depressed
- irritable
- trouble sleeping

I have a big schedule I work 9 to 5 full time, and go to the gym 3x a week and play soccer 3 x a week.

I don't know if I under eat or over train. I need some opinions. I don't really care about gaining size I just like maintaining what I have. So I try and eat at maintenance. Over the years I haven't gained weight or lost weight, but I feel like I've gotten bigger and leaner.


However since gyms in my area closed due to COVID, I am feeling better and also noticed I gained a little bit of puffy fat around my stomach and lost a bit of muscle . I guess that's expected.

I also noticed when I eat junk food eg. chips, burgers, pizza I always feel better.

So I don't get it? Do I not eat enough even though I don't lose weight? Is it over training? Nott enough carbs? Not enough sleep?

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