How to be fit and have fun after 40

Dr Sheela Nambiar is an ob-gyn who has specialised in lifestyle medicine, and is also a certified fitness trainer. In a live session on Instagram as part of the #LockdownWithWeekend series, she tells us how to be the best version of ourselves when we hit middle age

from The Hindu - Fitness https://ift.tt/2zGn1UN
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