I’m currently on a cut at the moment. Daily, my fat intake is about 15% of my calories. I supplement with omega-3 so i’m not worried about a deficiency in that. However, is this fat intake too low? I’m worried about a vitamin deficiency from not enough fat to absorb vitamins or a hormonal imbalance. Will I experience this or is this fat intake sufficient?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2XDXF2F
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