Wish they made a Russell stover version of bodybuilding candy. Loaded with protein. Good for those on diets and such
from Bodybuilding.com Forums - Nutrition https://ift.tt/2CRhI5S
New red flags: Backache, nausea, rashes may also be Covid warning signs
The Indian Council of Medical Research (ICMR) had a fortnight ago added loss of smell (anosmia) or loss of taste (ageusia) as probable symptoms. It also added that while fever, tiredness and dry cough are the most common symptoms, "some patients may have aches and pains, nasal congestion, runny nose, sore throat or diarrhoea".from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2YLOFZV
via IFTTT
Customs start clearing API shipments from China
New Delhi Indian customs on Tuesday began clearing Chinese origin shipments of active pharmaceutical ingredients, relaxing further the mandatory 100% physical check for imports from China, people familiar with the development said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3eOij6z
via IFTTT
No excuse for countries to not do contact tracing: WHO
Last week Anthony Fauci the infectious disease expert handling the Covid-19 management in the United States of America (USA) said that it was getting increasingly difficult to do contact tracing in the country as cases go up.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/38iyjev
via IFTTT
How doctors relieve their stress in the time of pandemic
At the forefront of the battle against the COVID-19 pandemic, perhaps it’s vital now more than ever that healthcare warriors take a breather to recharge their batteries. On National Doctors’ Day that falls on July 1, we find out how some doctors unwind during their hectic schedule.
from The Hindu - Fitness https://ift.tt/2VraKer
via IFTTT
from The Hindu - Fitness https://ift.tt/2VraKer
via IFTTT
Alcohol to bulk.. Really??
Hi everyone. So since jan i decided to try bulking again.... Many years of failed attempts. Anyway i thought i was doin ok, weight went up by 14lbs over the course of 6 months, not too fast i dont think, lifts goin up, all gravy.
Few weeks ago i decided to knock drinking on the head. Now since then ive been steadily losing weight, whilst eating 3000 cals a day. So technically was alcohol good for my bulk? Cus i cant see it but, surely im just losing fat that i dont need. Please understand im not trying to cut but its happening regardless, and i know i will have to up my cals. I guess im just ranting. Drinking is bad, we know this, but god damn it fit my macros😅 at 163lbs at 6ft i cant afford to lose weight
Few weeks ago i decided to knock drinking on the head. Now since then ive been steadily losing weight, whilst eating 3000 cals a day. So technically was alcohol good for my bulk? Cus i cant see it but, surely im just losing fat that i dont need. Please understand im not trying to cut but its happening regardless, and i know i will have to up my cals. I guess im just ranting. Drinking is bad, we know this, but god damn it fit my macros😅 at 163lbs at 6ft i cant afford to lose weight
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Bpfdr1
Human trials begin in fortnight, J&J works to ramp up production of affordable COVID vaccine: Top scientist
The US-based pharma giant, which has already advanced its schedule of starting human trials of its candidate vaccine to the second half of July from September, is working on the twin fronts of expanding existing manufacturing capacity and establishing new units, Chief Scientific Officer Paul Stoffels told PTI.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3dIMVF1
via IFTTT
Pharma body seeks faster clearances of imported goods at ports
In a letter written on January 27 to the Secretary, Department of Pharmaceuticals, Pharmexcil chairman Dinesh Dua said very critical KSM's (key starting raw materials), Intermediates and API's (active pharmaceutical ingredients) are not being cleared for reasons "not known to the industry at all."from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3ihPWQ6
via IFTTT
Antiviral hyped as potential Covid treatment "ineffective", finds major study
Lopinavir-ritonavir showed “no beneficial effect” in hospitalised patients not on ventilators, as per University of Oxford’s Recovery trial – the world’s largest randomised clinical trial of potential Covid treatments. “The data convincingly rule out any meaningful mortality benefit of lopinavir-ritonavir in the hospitalised Covid-19 patients,” it said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3g9rgYd
via IFTTT
Pharmacy growth helps Apollo offset hospital business pain
Apollo has started online services including pharmacy, healthcare consultancy and diagnostic services. It has launched Apollo 24×7, India’s largest end-to-end, omni-channel healthcare digital platform to access services. “With 11 million downloads so far, this can be a significant revenue contributor going forward,” Akhileswaran said.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3dEdLhK
via IFTTT
Protein for Lactose Intolerance
I'm hoping for some product recommendations for a protein for me. I'm lactose intolerant and in the past had been able to take iso-whey proteins, but recently they have started having a simliar side effect to lactose (nausea). I had been using Universal and mixing with Storm
https://www.bodybuilding.com/store/univ/ultra.html
and
https://www.bodybuilding.com/store/univ/storm.html
I've tried a few different types out there that are plant based, but have had some other reactions (like diarrhea).
This one tasted pretty good, but you had to constantly shake to get it to stay mixed and it did cause pooping:
https://www.bodybuilding.com/store/b...n-protein.html
I dont need it to be vegan or anything, but i do need it to be lactose free. So im hoping someone that's lactose intolerant can help recommend. During COVID ive lost some mass, so i'm looking to try and get some of it back as i kick up the home workouts a notch.
https://www.bodybuilding.com/store/univ/ultra.html
and
https://www.bodybuilding.com/store/univ/storm.html
I've tried a few different types out there that are plant based, but have had some other reactions (like diarrhea).
This one tasted pretty good, but you had to constantly shake to get it to stay mixed and it did cause pooping:
https://www.bodybuilding.com/store/b...n-protein.html
I dont need it to be vegan or anything, but i do need it to be lactose free. So im hoping someone that's lactose intolerant can help recommend. During COVID ive lost some mass, so i'm looking to try and get some of it back as i kick up the home workouts a notch.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2YMaNDL
Gilead prices COVID-19 drug candidate remdesivir at $2,340 per patient
Gilead has tied up with generic drugmakers based in India and Pakistan, including Cipla Ltd and Hetero Labs Ltd, to make and supply remdesivir in 127 developing countries. Cipla's version is priced at less than 5,000 Indian rupees ($66.24), while Hetero Lab's version is priced at 5,400 rupees.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3eEWqXf
via IFTTT
Bharat Biotech’s Covid vaccine gets DCGI nod for clinical trials
The SARS-CoV-2 strain was isolated in NIV and transferred to Bharat Biotech, which has developed the indigenous, inactivated vaccine at its biosafety level-3 (BSL-3) high containment facility located in Genome Valley in Hyderabad outskirts.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2BkRwjL
via IFTTT
India to use Israeli solution to safeguard public places in its fight against COVID-19: Report
The solution developed by the Israel Institute for Biological Research (IIBR), an organisation that works under the supervision of the Prime Minister's Office and the Defence Ministry and is at the forefront of efforts to develop a vaccine against the Coronavirus pandemic, is distributed by an Israeli company Tera Novell.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3eM7VvW
via IFTTT
Water intake and water retention
I am really struggling with water retention. For a long time, I had been drinking loads of water, because I thought that you were supposed to in order to avoid water retention. Sometimes it did help, but usually I experienced that every single time I had some kind of diuretic in the evening (whether that was e.g. alcohol or coffee), it alwwaaays ensured that I woked up the next morning with no water retention or puffiness whatsoever.
For a period of time I have tried limiting my water intake, but now when I drink certain diuretic drinks the water retention get even worse! So it seems like these diuretics helps relief water retention when drinking loads of water, but not otherwise?
It is such a "weird" puffiness. Like I can feel it in the morning when I have it without even looking in the mirror. I feel this kind of pressure around my eyes. I am so extremely tired of this, and it is not just the "usual" water retention/puffiness from a little too much sodium. Here I just look completely off.
Anyone that knows what I can do ... ?
For a period of time I have tried limiting my water intake, but now when I drink certain diuretic drinks the water retention get even worse! So it seems like these diuretics helps relief water retention when drinking loads of water, but not otherwise?
It is such a "weird" puffiness. Like I can feel it in the morning when I have it without even looking in the mirror. I feel this kind of pressure around my eyes. I am so extremely tired of this, and it is not just the "usual" water retention/puffiness from a little too much sodium. Here I just look completely off.
Anyone that knows what I can do ... ?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3g8SoXv
Govt allows export of 50 lakh PPE medical coveralls per month
“Boosting Make in India exports, Personal Protection Equipment (PPE) medical coveralls for COVID-19 have been allowed with a monthly export quota of 50 lakh,” said commerce and industry minister Piyush Goyal in a tweet. The Directorate General of Foreign Trade (DGFT) amended the export policy “to the extent that PPE medical coveralls…are now restricted for exports”.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2YHHHp2
via IFTTT
Boycott China: Checks on imports to hit drug, devices supply
Medical equipment such as infrared thermometers and pulse oximeters needed in the fight against Covid-19, among others, are stuck at the ports and may result in shortages soon, according to the Pharmaceutical Export Promotion Council (Pharmexcil).from Healthcare/Biotech-Industry-Economic Times https://ift.tt/38l3Tsl
via IFTTT
Positive antibody tests not proof of immunity
Gangakhedkar’s statement came during a webinar organized by the National Cancer Grid, in a presentation on the evolution of the testing protocol of the government for the virus outbreak.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2ZmNdMG
via IFTTT
Food Faceoff: Top Three Finals
These 11 Foods all received 4 or more votes yesterday.
Please choose your 1st, 2nd and 3rd Place choices:
Lemon Baked Salmon
Baked Cod
Steak & Fries
Beijing Tempeh
Baked Shrimp Parmesan
Chicken Fingers
Filet Mignon
Sushi
Please choose your 1st, 2nd and 3rd Place choices:
Lemon Baked Salmon
Baked Cod
Steak & Fries
Beijing Tempeh
Baked Shrimp Parmesan
Chicken Fingers
Filet Mignon
Sushi
from Bodybuilding.com Forums - Nutrition https://ift.tt/38bLIox
Antibody tests to check immunity to SARS-Cov2 lacks evidence: Raman Gangakhedkar
Gangakhedkar’s statement came during a webinar organized by the National Cancer Grid, in a presentation on the evolution of the testing protocol of the government for the virus outbreak. Gangakhedar is one of the key members of ICMR driving India’s Covid-19 strategy.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/31lLo5v
via IFTTT
Over 100 global leaders appeal to declare covid-19 vaccines a common good
Over 100 global leaders, thinkers and industrialists including Ratan Tata, NR Narayana Murthy, Kailash Satyarthi and Shabana Azmi have joined Nobel peace prize winner Muhammad Yunus in an appeal to declare Covid-19 vaccines a global common good so that the vaccines can be produced and distributed for free.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2ZgEHyW
via IFTTT
Expect to launch 25 products in US this fiscal: Dr Reddy's
Dr Reddy's Laboratories expects to launch 25 products in the US market in the current financial year, according to a top company official. The drug major has also earmarked a capital expenditure (capex) of Rs 1,000 crore for finding various projects during the ongoing financial year.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2BkCNp1
via IFTTT
How to deal with hunger headaches?
Im so used to eating junk food in excess that now that when I eat less I get headaches. (The same type of headache you would get when you skip breakfast, lunch, etc or wait too long for the first meal).
I eat a good 2300 calories from good food, high in protein, but during this pandemic I've been eating lots of EXTRA chips and ice cream which probably total to 3500-4500 calories per day.
Decided to eat just the good and skip the ice cream but man it sucks ass.
Breakfast
- Chicken breast (150)(20g)
- Almond milk (225)(15g)
Lunch
- Steak and rice (650)(50g)
- Protein shake (240)(40g)
Snack
- Two yougurts with almond (450)(30g) (one serving of almonds, literally 12 almonds is 200 calories)
Dinner
- 4 eggs with a potato (280)(28g)
- Beans (250)(5g)
188g protein and 2300 calories
To me this is barely any food and its already 2300 calories smh.
Im 250lbs at the moment
Im good until after my snack when i get this extreme hunger at the end of the day. Not sure wtf to eat. i like tuna and its filling but I need at least 2oz to feel anything and I dont want to get mercury poisoning. I would swap the chicken to dinner but I hate chicken, its groce and for breakfast Im not hungry at all thats why its easy to eat a small amount.
Any tips?
I eat a good 2300 calories from good food, high in protein, but during this pandemic I've been eating lots of EXTRA chips and ice cream which probably total to 3500-4500 calories per day.
Decided to eat just the good and skip the ice cream but man it sucks ass.
Breakfast
- Chicken breast (150)(20g)
- Almond milk (225)(15g)
Lunch
- Steak and rice (650)(50g)
- Protein shake (240)(40g)
Snack
- Two yougurts with almond (450)(30g) (one serving of almonds, literally 12 almonds is 200 calories)
Dinner
- 4 eggs with a potato (280)(28g)
- Beans (250)(5g)
188g protein and 2300 calories
To me this is barely any food and its already 2300 calories smh.
Im 250lbs at the moment
Im good until after my snack when i get this extreme hunger at the end of the day. Not sure wtf to eat. i like tuna and its filling but I need at least 2oz to feel anything and I dont want to get mercury poisoning. I would swap the chicken to dinner but I hate chicken, its groce and for breakfast Im not hungry at all thats why its easy to eat a small amount.
Any tips?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3dGUcFA
Opportunity for India to be the laboratory where technology transformation is going to materialise: Kris Gopalakrishnan
Further, he said there was a need to reimagine the regulatory framework. He said this was crucial as if one has to have a social impact, he said the government has to be brought into the loop.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3dGa0YU
via IFTTT
Food Faceoff: Top Three Semis
These 15 foods/drinks all received 7 or more votes this week.
Please choose up to 6 that you like for the Finals:
Ham & Cheese Hero
Lemon Baked Salmon
Pepperoni Pizza
Baked Cod
Mud Pie
Steak & Fries
Beijing Tempeh
Tater Tots
Please choose up to 6 that you like for the Finals:
Ham & Cheese Hero
Lemon Baked Salmon
Pepperoni Pizza
Baked Cod
Mud Pie
Steak & Fries
Beijing Tempeh
Tater Tots
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Ab8YGX
I dont know what to do with that body am I sick? HEEEELP!!! (with pics)
Hey guys I have trained for 2 yrs. I mean 2 big years of regular workout 4-5 days per week. I was started as a skinny fat, made a lot of mistakes like yo-yoing between bulking and cutting and I failed at the end. I agree that and now its time to stand up and start once again without past mistakes. I gained 7 kgs in quarantine period now I am working out for 3 weeks after quarantine. I chose to start with full body workout with compounds 3days/week but whenever I stay alone with my body I figure out that I have anormal amount of fat.
I mean really a lot its not normal I guess I have an ilness or something. Many years ago when I was a child I was so fat therefore I think maybe this fatty shape of my body is from my childhood. No matter what I do there is always a bunch of fat on my belly, stomach and chest area.
I am 77 kgs , 179 cm tall and consume 2000-2100 calories daily. I dont know what to do. I am very soft. This is so bad. I feel depressed. No matter what programme I follow I have still that enormous amount of fat. I guess I am the king of skinny fat people. I look a little muscular with shirt but unbelievably soft without shirt when you touch my body. I shared my photos with you please help . Maybe I have some insulin resistance or something like that I guess this situation of mine is not that normal. Maybe I am sick.
I mean really a lot its not normal I guess I have an ilness or something. Many years ago when I was a child I was so fat therefore I think maybe this fatty shape of my body is from my childhood. No matter what I do there is always a bunch of fat on my belly, stomach and chest area.
I am 77 kgs , 179 cm tall and consume 2000-2100 calories daily. I dont know what to do. I am very soft. This is so bad. I feel depressed. No matter what programme I follow I have still that enormous amount of fat. I guess I am the king of skinny fat people. I look a little muscular with shirt but unbelievably soft without shirt when you touch my body. I shared my photos with you please help . Maybe I have some insulin resistance or something like that I guess this situation of mine is not that normal. Maybe I am sick.
from Bodybuilding.com Forums - Nutrition https://ift.tt/38eJODW
Eating a cheat meal that’s slightly over maintenance. What will happen?
My maintenance is somewhere around 2400-2700 calories.
I’ve gone from 23%-19% bodyfat, and have been eating 90% clean, so I’m treating myself to:
1 Med Pepperoni Pizza
1 Carbonara Pasta Bowl
8 Pc Boneless Chicken
2820 cals
- 120g protein
- 303g carbs
- 126g fat.
What will happen with the surplus? Will the extra carbs and fat just go to fat stores since they’re so high? I know cals in vs cals out is most important, but I’m curious.
I’ve gone from 23%-19% bodyfat, and have been eating 90% clean, so I’m treating myself to:
1 Med Pepperoni Pizza
1 Carbonara Pasta Bowl
8 Pc Boneless Chicken
2820 cals
- 120g protein
- 303g carbs
- 126g fat.
What will happen with the surplus? Will the extra carbs and fat just go to fat stores since they’re so high? I know cals in vs cals out is most important, but I’m curious.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3g37ZaR
Will sleep problems become a risk factor as the pandemic continues?
Ravi Kant, a 27-year-old student from IIM-Shillong, started having sleepless nights after the lockdown forced him to return to his hometown, Patna, thereby disrupting his college routine.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/3ganIFr
via IFTTT
