I bulked from 56 -> 83-4 kg .
And after the 77-78 kg I started feeling super bloated at the stomach . I started to have a solid belly . At the morning it’s better but still not good . After my breakfast it start to appear . I don’t know it is water retention or the food itself or maybe some lactose of the milk . I like how big I am currently at this weight . But this belly discomforts me . My strength progress is very good I don’t want to cut down weight maybe 1 - 2 - 3 kg if it gets better because of it . If anyone experienced the same I will be very great full to tell me some advices how to get rid of this belly
And after the 77-78 kg I started feeling super bloated at the stomach . I started to have a solid belly . At the morning it’s better but still not good . After my breakfast it start to appear . I don’t know it is water retention or the food itself or maybe some lactose of the milk . I like how big I am currently at this weight . But this belly discomforts me . My strength progress is very good I don’t want to cut down weight maybe 1 - 2 - 3 kg if it gets better because of it . If anyone experienced the same I will be very great full to tell me some advices how to get rid of this belly
from Bodybuilding.com Forums - Nutrition https://ift.tt/2IwNapF
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