So I have found out my maintenance calories and have taken off 500 calories etc etc; my question is these calculators ask about my activity level and so does myfitnesspal which i use, but when i exercise myfitnesspal minuses the calories on top of it; do i need to eat these extra calories burnt or is it already factored in the calculator?
from Bodybuilding.com Forums - Nutrition https://ift.tt/33tEcmT
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