Hi there,
I've been eating cleaner for 85 days now. I've lost 7 lbs, although that's not my primary goal. My goal is to lose body fat and put on a bit of lean muscle. Not interested in bulking up. I'm 5'9 and 145 lbs.
I was mentally tracking calories, but I finally took the painstaking step of documenting my diet and breaking out macros. Attached are details, but one day's data shows the following breakdown:
Calories: 1770
Fat: 54 grams (16.80% of total macro)
Protein: 133 grams (41.50% of total macro)
Carbs: 134 grams (41.80% of total macro)
In any case, I'm not seeing the results I want. I still have belly fat. I generally exercise four days a week for 45-60 minutes; mostly weightlifting w/ a little cardio and stretching.
Based on the details attached, any suggestions on adding certain foods or cutting something out? Does this macro breakdown look okay considering my lean muscle goals? Are the overall calories too high or too low?
Thanks for any advice.
I've been eating cleaner for 85 days now. I've lost 7 lbs, although that's not my primary goal. My goal is to lose body fat and put on a bit of lean muscle. Not interested in bulking up. I'm 5'9 and 145 lbs.
I was mentally tracking calories, but I finally took the painstaking step of documenting my diet and breaking out macros. Attached are details, but one day's data shows the following breakdown:
Calories: 1770
Fat: 54 grams (16.80% of total macro)
Protein: 133 grams (41.50% of total macro)
Carbs: 134 grams (41.80% of total macro)
In any case, I'm not seeing the results I want. I still have belly fat. I generally exercise four days a week for 45-60 minutes; mostly weightlifting w/ a little cardio and stretching.
Based on the details attached, any suggestions on adding certain foods or cutting something out? Does this macro breakdown look okay considering my lean muscle goals? Are the overall calories too high or too low?
Thanks for any advice.
from Bodybuilding.com Forums - Nutrition https://ift.tt/33ztVW9
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