I'm 5'7'' and 145lbs.
Recently began OMAD to see if it is possible to get lean and maintain my bodyweight.
Anybody has experiences??
I think my daily caloric intake may range between 2000~2500
Hope to see fine answers.
Tks.
Recently began OMAD to see if it is possible to get lean and maintain my bodyweight.
Anybody has experiences??
I think my daily caloric intake may range between 2000~2500
Hope to see fine answers.
Tks.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3a14pvn
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