Hi all!
How should I continue my diet + training in order to get a more lean/flat stomach? If you see the picture my morning stomach is quite big compared to the rest of my torso and it's very visible in the gym. I don't care much about it, but I feel that if I don't take action on this now the stomach will get even bigger in the future.
Training plan
Stronglifts 5x5 (I did this program for 21 weeks)
Madcow 5x5 (I'm currently on this program in week 9)
I don't do any cardio other than 30-40 minutes bicycle every day
Training goals
I get highly motivated by getting stronger (primary goal) and also by getting bigger.
Diet and weight
I'm 33 years old and 175 cm. When I started training back in August 2019 I was 64 kg and I ate casually while gaining beginner gains. In December I was 70 kg. Since January I have hit around 3200 calories per day in order to gain more muscles and breaks PRs. This have led to my weight being increased to 72.5 kg (gained 2.5 kg in around 10 weeks). This is how my diet looks like (in general):
Morning: Yoghurt + oat (400 calories + 25g proteins)
Lunch: Various + olives + juice (700 calories + 25g proteins)
Snack: Fruit + almonds + weight gainer (800 calories + 40g proteins)
Dinner: Various (500 calories + 25g proteins)
Snack: Bread with cold cuts + weight gainer (800 calories + 40g proteins)
Lifting stats
Squat: 95 kg / 210 lbs
Bench: 75 kg / 165 lbs
Rows: 75 kg / 165 lbs
Deadlift: 125 kg / 275 lbs
[View Image]
How should I continue my diet + training in order to get a more lean/flat stomach? If you see the picture my morning stomach is quite big compared to the rest of my torso and it's very visible in the gym. I don't care much about it, but I feel that if I don't take action on this now the stomach will get even bigger in the future.
Training plan
Stronglifts 5x5 (I did this program for 21 weeks)
Madcow 5x5 (I'm currently on this program in week 9)
I don't do any cardio other than 30-40 minutes bicycle every day
Training goals
I get highly motivated by getting stronger (primary goal) and also by getting bigger.
Diet and weight
I'm 33 years old and 175 cm. When I started training back in August 2019 I was 64 kg and I ate casually while gaining beginner gains. In December I was 70 kg. Since January I have hit around 3200 calories per day in order to gain more muscles and breaks PRs. This have led to my weight being increased to 72.5 kg (gained 2.5 kg in around 10 weeks). This is how my diet looks like (in general):
Morning: Yoghurt + oat (400 calories + 25g proteins)
Lunch: Various + olives + juice (700 calories + 25g proteins)
Snack: Fruit + almonds + weight gainer (800 calories + 40g proteins)
Dinner: Various (500 calories + 25g proteins)
Snack: Bread with cold cuts + weight gainer (800 calories + 40g proteins)
Lifting stats
Squat: 95 kg / 210 lbs
Bench: 75 kg / 165 lbs
Rows: 75 kg / 165 lbs
Deadlift: 125 kg / 275 lbs
[View Image]
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