So im trying my first ever proper (counting calories/macros) cut and bulk amd wanted to see if im doing it properly.
Im 187cm tall and sitting at 104kg, maybe 22% bf (dont know)
Im currently losing 1kg/week exactly. Protein 220g, fat 75g and carbs 137g.
When i get to point where i have some well defined abs ill start bulking, will probably up the carbs and aim fpor 3000 cals.
Now i understand the cals will need to be adjusted to control rate of weight gain. Qustion, if for cutting 1% of body fat/week is recommnded is there a recommnded bulk rate?
Bit of background of it helps. In 2012 i started training. Over the next few years i just ate by feel and slowly gaines weight until i reached 117kg in 2018. I than went down to ~107kg nd pretty much stayes there unable to move the weight up or down by feel. Hence ive decides to start counting shiit
Im 187cm tall and sitting at 104kg, maybe 22% bf (dont know)
Im currently losing 1kg/week exactly. Protein 220g, fat 75g and carbs 137g.
When i get to point where i have some well defined abs ill start bulking, will probably up the carbs and aim fpor 3000 cals.
Now i understand the cals will need to be adjusted to control rate of weight gain. Qustion, if for cutting 1% of body fat/week is recommnded is there a recommnded bulk rate?
Bit of background of it helps. In 2012 i started training. Over the next few years i just ate by feel and slowly gaines weight until i reached 117kg in 2018. I than went down to ~107kg nd pretty much stayes there unable to move the weight up or down by feel. Hence ive decides to start counting shiit
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