I'm not spring break age anymore but I am going for a beach trip in some time. I'm already in fair shape but an extra sharpness would be nice and I recently saw this video by Mike Israetel which intrigued me. The video recommendations were as follow:
1. "Double sodium, high water + low carbs diet" two weeks before a trip till the day off.
2. Initially causes bloating but the body adjusts to it in a week.
3. During trip have normal sodium levels in food. So even if you drink/have a lot of carbs, the body actually sheds more water since this is less sodium than it has become accustomed to over the last 2 weeks. Making you look more ripped rather than bloated which is what happens on these trips.
Has anyone tried this? And how long does the effect last - enough for a 1 week trip?
1. "Double sodium, high water + low carbs diet" two weeks before a trip till the day off.
2. Initially causes bloating but the body adjusts to it in a week.
3. During trip have normal sodium levels in food. So even if you drink/have a lot of carbs, the body actually sheds more water since this is less sodium than it has become accustomed to over the last 2 weeks. Making you look more ripped rather than bloated which is what happens on these trips.
Has anyone tried this? And how long does the effect last - enough for a 1 week trip?
from Bodybuilding.com Forums - Nutrition https://ift.tt/je92zsi
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