I weigh around 150lb. why would I need over 200g of protein to build muscle??

I've had a couple of fitness trainers tell me that I should try to aim for 250 or 260 grams of protein to build muscle more effectively. shouldn't I technically only need 150g if I'm going by 1lb per body weight??? not sure why I'm being recommended such high numbers.


from Bodybuilding.com Forums - Nutrition https://ift.tt/C8Rkf9o

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