Hello, yes as the title suggests it i wanna start with the Bodybuilding/Fitness but i don’t know how to starts especially nutrition.
I‘m 31 years old 180cm tall and 84,5kg heavy
My biggest problem where I feel completely lost is the nutrition I’m not lazy and certainly not afraid of stop eating fast food so…
I downloaded the APPS „YAZIO and FDDB“
Duo to Google i have to calculate 2g protein for each kilogram of mine so that would be 84x 2 168g Proteine with 672 kcal
Same is Carbohydrates
And Fats would be 1g each kilogram so 84g Fats which makes 756 kcal
756 + 672 + 672 = 2100 calories
But isn’t 2100 calories not a bit less considering going to training and exercise people told me that i should eat atleast 2500 calories.
How would you train if you were in my place my goal is to have a good looking muscular body.
What do think would your trainingregiment
How much Protein, Carbohydrates, Fats calories overall would you consume?
Regards :)
I‘m 31 years old 180cm tall and 84,5kg heavy
My biggest problem where I feel completely lost is the nutrition I’m not lazy and certainly not afraid of stop eating fast food so…
I downloaded the APPS „YAZIO and FDDB“
Duo to Google i have to calculate 2g protein for each kilogram of mine so that would be 84x 2 168g Proteine with 672 kcal
Same is Carbohydrates
And Fats would be 1g each kilogram so 84g Fats which makes 756 kcal
756 + 672 + 672 = 2100 calories
But isn’t 2100 calories not a bit less considering going to training and exercise people told me that i should eat atleast 2500 calories.
How would you train if you were in my place my goal is to have a good looking muscular body.
What do think would your trainingregiment
How much Protein, Carbohydrates, Fats calories overall would you consume?
Regards :)
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