I am likely to train in the mornings and I normally don't have the time to grab a meal and wait for log enough until it doesn't make me feel pukish during my workouts (and that is usually 45 mins). So I was wondering if grabbing an intra workout drink instead would do the job?
I'm thinking of mixing electrolytes with glucose in my water. Is there any better idea that y'all would like to suggest?
I'm thinking of mixing electrolytes with glucose in my water. Is there any better idea that y'all would like to suggest?
from Bodybuilding.com Forums - Nutrition https://ift.tt/5l3PSJQ
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