For you 'tards that are not financially astute or have problems tracking macronutrients, here a is a breakdown of the shake.
Ingredient, carbs, protein, fat, calories, cost in dollars.
Milk, 11 8 8 150 .25
Greek yogurt, 10 23 0 140 1.00
3 raw jumbo eggs, 0 24 18 270 .50
Whey powder, 7 30 3 170 1.00
Totals: 28 grams of carbs, 85 grams of protein, 29 grams of fat, 730 calories, $2.75.
I'm not endorsing this, just providing the info for the 'tards.
I generally buy premium ingredients, just like my shotguns and vehicles. You can probably lower the cost by 30% by using generic stuff.
Ingredient, carbs, protein, fat, calories, cost in dollars.
Milk, 11 8 8 150 .25
Greek yogurt, 10 23 0 140 1.00
3 raw jumbo eggs, 0 24 18 270 .50
Whey powder, 7 30 3 170 1.00
Totals: 28 grams of carbs, 85 grams of protein, 29 grams of fat, 730 calories, $2.75.
I'm not endorsing this, just providing the info for the 'tards.
I generally buy premium ingredients, just like my shotguns and vehicles. You can probably lower the cost by 30% by using generic stuff.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3DCF61t
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