I've been tracking my calories scrupulously for close to two months now, and I've got a pretty decent estimate of my TDDE and average deficit. Based on calorie intake and current weight loss, my calculated TDDE is 2667. Incidentally, that is shockingly close my TDDE according to the formula I used for calculating it at the very beginning of my cut. I estimate my body fat percentage is now around 15%. I've lost 11lbs. I want to lose at least 4-5lbs more.
My (average) deficit has been 660 cals over these two months, although in the past week I've upped my cals to an average deficit of 450 cals, since I've recently been feeling some hunger and weakness in the body. What should I do moving forward? Power through at around 500 cals, or keep reducing the deficit according to how I feel? Not sure what my ideal deficit should be, or how to judge that.
My (average) deficit has been 660 cals over these two months, although in the past week I've upped my cals to an average deficit of 450 cals, since I've recently been feeling some hunger and weakness in the body. What should I do moving forward? Power through at around 500 cals, or keep reducing the deficit according to how I feel? Not sure what my ideal deficit should be, or how to judge that.
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