PharmEasy fails to raise Rs 1,000 crore equity, breaches covenant on Goldman Sachs loan
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Losing gains after discontinuing antipsychotics
I’ve always been a skinny guy but after taking antipsychotic meds I got to 226 lbs at 6’3”
My doctor said I was missed diagnosed and has takin me off Vraylar and I lost like 7lbs in a month discontinueing clozapine comes next. Any advice for keeping the weight on?
My doctor said I was missed diagnosed and has takin me off Vraylar and I lost like 7lbs in a month discontinueing clozapine comes next. Any advice for keeping the weight on?
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Court asks companies to avoid any action that may harm brand SRL
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IFFO Round 3, #2 of 4
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Canada poutine
or
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Colombia arepa
Round 3: Canada, Colombia, Costa Rica, Ecuador weed rat, Georgia, Germany ratwurst
Round 4: Argentina,
FFO points
AdamWW +++
----- ---- Camarija +++++ +++++ +++++ +++++ ++
----- ----- -- DougyF7 +++++ +++++ +++++ +
--- EliKoehn +++ (you get a - for posting in a thread without voting in the thread)
----- - faithbrah +++++ +++++ +++++ ++++
----- - gbullock32 +++++ +++++ ++++
----- --- mikey32905 +++++ +++++ ++++
----- ----- ---- paulinkansas +++++ +++++ +++++ ++
-- Strawng +++++ +++
----- --- SuperHippo +++++ +++++ +++++ ++++
----- - TearsOfIce +++++ +++++ +++++ +++++ +
----- ----- TolerantLactose +++++ +++++ +++++ +++
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Laurus Labs invests Rs 80 crore in cell & gene therapy firm ImmunoACT
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Nutritionist in Bolton Manchester
Hi. I'm a nutritionist from Manchester. If you need diet programs to lose weight or gain muscle i'll be glad to help. I do in person meetings too. If you are interested, feel free to send a message.
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AstraZeneca India appoints Bhavana Agrawal as CFO with effect from October
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Lupin Partners Enzene to roll out biosimilar Cetuximab here
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'Sun Pharma eyes deals to push specialty play, EM business'
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Lupin launches biosimilar cetuximab in pact with Enzene
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IFFO Round 3, #1 of 4
- and + points are tripled for Round 3.
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Argentina asado
or
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Belgium waffles
Round 3: Argentina, Belgium, Canada, Colombia, Costa Rica, Ecuador weed rat, Georgia, Germany ratwurst
Round 4:
FFO points
AdamWW +++
----- ---- Camarija +++++ +++++ +++++ ++++
----- ---- DougyF7 +++++ +++++ +++++ +
--- EliKoehn +++ (you get a - for posting in a thread without voting in the thread)
----- - faithbrah +++++ +++++ +++++ +
----- - gbullock32 +++++ +++++ +
----- --- mikey32905 +++++ +++++ ++++
----- ----- - paulinkansas +++++ +++++ +++++ ++
-- Strawng +++++ +++
----- --- SuperHippo +++++ +++++ +++++ +
--- TearsOfIce +++++ +++++ +++++ +++++ +
----- ----- TolerantLactose +++++ +++++ +++++ +++
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Argentina asado
or
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Belgium waffles
Round 3: Argentina, Belgium, Canada, Colombia, Costa Rica, Ecuador weed rat, Georgia, Germany ratwurst
Round 4:
FFO points
AdamWW +++
----- ---- Camarija +++++ +++++ +++++ ++++
----- ---- DougyF7 +++++ +++++ +++++ +
--- EliKoehn +++ (you get a - for posting in a thread without voting in the thread)
----- - faithbrah +++++ +++++ +++++ +
----- - gbullock32 +++++ +++++ +
----- --- mikey32905 +++++ +++++ ++++
----- ----- - paulinkansas +++++ +++++ +++++ ++
-- Strawng +++++ +++
----- --- SuperHippo +++++ +++++ +++++ +
--- TearsOfIce +++++ +++++ +++++ +++++ +
----- ----- TolerantLactose +++++ +++++ +++++ +++
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Jubilant Pharmova announces leadership changes; Priyavrat Bhartia takes over as MD
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Omron to open first Indian medical devices plant in Tamil Nadu -sources
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Pharma department briefs PMO on trade margin rationalisation
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IFFO round 2, 8/8
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Germany ratwurst (it's like bratwurst, but with a rat)
or
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Greece common field rat
Round 2: Germany, Greece
Round 3: Argentina, Belgium, Canada, Colombia, Costa Rica, Ecuador weed rat, Georgia
FFO points
AdamWW +++
----- -- Camarija +++++ +++++ +++++ ++++
----- ---- DougyF7 +++++ +++++ ++++
--- EliKoehn +++ (you get a - for posting in a thread without voting in the thread)
---- faithbrah +++++ +++++ +++++ +
----- - gbullock32 +++++ ++++
----- - mikey32905 +++++ +++++ ++++
----- ---- paulinkansas +++++ +++++ +++++ ++
-- Strawng +++++ +++
----- --- SuperHippo +++++ +++++ ++++
--- TearsOfIce +++++ +++++ +++++ ++++
----- ----- TolerantLactose +++++ +++++ +++++ +
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Diabetic diet
Im type 2 diabetic want to build muscle can anybody share diabetic friendly muscle building diet. Thanks
Male
Age 40 years
75 kgs
Male
Age 40 years
75 kgs
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What strategies can be used to maintain a healthy lifestyle?
What strategies should be adopted to adopt a healthy lifestyle.
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Super Nutrients - Liver Purification and Liver Fat-Burning Complex
Hello, I am new to this group but want to ask are you struggling with low energy and stubborn belly fat that just won’t budge? Turns out, it's not your fault. We are all trying to be fit. Have you ever heard of liv Pur. Have a look for yourself.
Liv Pure is unlike anything you've ever tried or experienced in your life before.
It is the only product in the world containing our proprietary Liver Purification and Liver Fat-Burning Complex, each a unique blend of Mediterranean plants and super nutrients designed to rapidly optimize liver function.
By rapidly detoxifying your body and optimizing liver function, you can speed up calorie burning, and put your body into full fat-burning mode!
Find out for yourself. You won't regret it.
===//tinyurl.com/3j7sah6b ===
Liv Pure is unlike anything you've ever tried or experienced in your life before.
It is the only product in the world containing our proprietary Liver Purification and Liver Fat-Burning Complex, each a unique blend of Mediterranean plants and super nutrients designed to rapidly optimize liver function.
By rapidly detoxifying your body and optimizing liver function, you can speed up calorie burning, and put your body into full fat-burning mode!
Find out for yourself. You won't regret it.
===//tinyurl.com/3j7sah6b ===
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True Natural Protein Ice Cream
Ideal weather today to treat you to a delicious ice cream. ;-)
For myself, the weather has long ceased to matter, I eat almost a whole box (liter) of homemade True Natural Protein Ice Cream every day, before going to bed my favorite way to have a good portion of protein (casein and whey), fruits and vegetables, and replenish my glycogen stores for the next workout.
Enjoying a delicious, low-calorie (low sugar and fat), vanilla, chocolate, berries, coffee, cookies, bananas, pistachio, ... ice cream full of proteins! Delicious!

My recipes, which in my humble opinion are much tastier and healthier than all other protein ice cream recipes, can be downloaded here:
Recipes excel: http://www.true-natural-bodybuilding...ice-cream.xlsx
Or even better, just watch my YouTube video clips:
How to Make DELICIOUS Low-Calorie BLUEBERRY-STRAWBERRY Protein Ice Cream
https://youtu.be/C7EDVET2BbE
How to Make DELICIOUS Low-Calorie CHOCOLATE Protein Ice Cream
https://youtu.be/Wi6RNjVgKPI
How to Make DELICIOUS Low-Calorie COCONUT Protein Ice Cream
https://youtu.be/ms3CW4k3BVU
How to Make DELICIOUS Low-Calorie COFFEE-MOCHA Protein Ice Cream
https://youtu.be/PJOHIJ1ipxQ
How to Turn your Favorite Whey Protein Powder into your Favorite PROTEIN ICE CREAM
https://youtu.be/4AhOYE3aVmE
GREG DOUCETTE's Anabolic PROTEIN ICE CREAM versus True Natural Protein Ice Cream
https://youtu.be/jnnrMfXiOX8
I would love to hear your questions and feedback/experience!
Lots of ice cream pleasure, without guilt!!!
For myself, the weather has long ceased to matter, I eat almost a whole box (liter) of homemade True Natural Protein Ice Cream every day, before going to bed my favorite way to have a good portion of protein (casein and whey), fruits and vegetables, and replenish my glycogen stores for the next workout.
Enjoying a delicious, low-calorie (low sugar and fat), vanilla, chocolate, berries, coffee, cookies, bananas, pistachio, ... ice cream full of proteins! Delicious!
My recipes, which in my humble opinion are much tastier and healthier than all other protein ice cream recipes, can be downloaded here:
Recipes excel: http://www.true-natural-bodybuilding...ice-cream.xlsx
Or even better, just watch my YouTube video clips:
How to Make DELICIOUS Low-Calorie BLUEBERRY-STRAWBERRY Protein Ice Cream
https://youtu.be/C7EDVET2BbE
How to Make DELICIOUS Low-Calorie CHOCOLATE Protein Ice Cream
https://youtu.be/Wi6RNjVgKPI
How to Make DELICIOUS Low-Calorie COCONUT Protein Ice Cream
https://youtu.be/ms3CW4k3BVU
How to Make DELICIOUS Low-Calorie COFFEE-MOCHA Protein Ice Cream
https://youtu.be/PJOHIJ1ipxQ
How to Turn your Favorite Whey Protein Powder into your Favorite PROTEIN ICE CREAM
https://youtu.be/4AhOYE3aVmE
GREG DOUCETTE's Anabolic PROTEIN ICE CREAM versus True Natural Protein Ice Cream
https://youtu.be/jnnrMfXiOX8
I would love to hear your questions and feedback/experience!
Lots of ice cream pleasure, without guilt!!!
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Outsourcing majors, PE funds in fray for Everise
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❤️❤️❤️❤️❤️❤️ Sharing with the new viewers ❤️❤️❤️❤️❤️❤️
❤️❤️❤️❤️❤️❤️ Sharing with the new viewers ❤️❤️❤️❤️❤️❤️
❤️
❤️
❤️
❤️
❤️
❤️
❤️
❤️
❤️
Message from Ron
Hi everyone. Would any of you like to have the
privilege of being saved? While salvation is a
free gift, some people mistakenly believe that
they must work for it in order to be allowed
into Heaven after death. You can get saved
right now and be sure that your soul will go
to Heaven after death. God sent his perfect Son,
the Lord Jesus Christ, into the world to save
our souls. Jesus paid for our wrongdoing with
his blood, dying on a cross†, and in three days
Jesus rose from the dead so that we could be
forgiven and so that our souls could go to
Heaven after our life ends. Jesus Christ is
very kind-hearted. God describes Heaven as a
very beautiful and eternally joyful place for
those who believe Jesus Christ is the Son of God
and what he did for them. If anyone of you who
will believe Jesus Christ is the Son of God and
what he did for you, SAY, Praise the Lord Jesus.
Praise the Lord Jesus❣️ You may copy and share
the message on social media if you would like to.
❤️
❤️
❤️
❤️
❤️
❤️
❤️
❤️
❤️
Message from Ron
Hi everyone. Would any of you like to have the
privilege of being saved? While salvation is a
free gift, some people mistakenly believe that
they must work for it in order to be allowed
into Heaven after death. You can get saved
right now and be sure that your soul will go
to Heaven after death. God sent his perfect Son,
the Lord Jesus Christ, into the world to save
our souls. Jesus paid for our wrongdoing with
his blood, dying on a cross†, and in three days
Jesus rose from the dead so that we could be
forgiven and so that our souls could go to
Heaven after our life ends. Jesus Christ is
very kind-hearted. God describes Heaven as a
very beautiful and eternally joyful place for
those who believe Jesus Christ is the Son of God
and what he did for them. If anyone of you who
will believe Jesus Christ is the Son of God and
what he did for you, SAY, Praise the Lord Jesus.
Praise the Lord Jesus❣️ You may copy and share
the message on social media if you would like to.
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Centre told to inform outcome of consultations of draft rules to regulate e-pharmacies
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Anyone ever make their own snack or tea bags?
I'm considering making a snack or tea bag with Ginkgo and possibly some other Supps. I have about 200 bags of Ginkgo tea left... I find tea bags not to bad,,, Iv also got Ginseng tea bags, and Lemon balm.. Planning to pick up some Saffron..
By the way my Dr. Picked up on me with High b12,,, Im supposed to be tested for it, she said its ok if its from food. So ill probly detox before the blood test..
Could be cool to make maca or Horny goat weed treats with Ginko or possiby tribulus.
By the way my Dr. Picked up on me with High b12,,, Im supposed to be tested for it, she said its ok if its from food. So ill probly detox before the blood test..
Could be cool to make maca or Horny goat weed treats with Ginko or possiby tribulus.
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Why Choose Peanut butter over any other nut butter ?
Hi folks, hope all going well in the training world, just wondering would it make that much of a difference to go with for example hazlenut butter, Pecan butter, almond butter, over peanut butter ? I know that peanut butter has more protein, not really that much and all the other facts are pretty much the same as the other butters, is there a particular reason that bodybuilders choose peanut butter over any other ? thanks so much. cheers. Ed
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Chemists' body urges cabinet secy to ban online pharmacies
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IFFO round 2, 7/8
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El Salvador grilled tree rat
or
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Georgia khachapuri adjaruli
Round 2: El Salvador, Georgia, Germany, Greece
Round 3: Argentina, Belgium, Canada, Colombia, Costa Rica, Ecuador weed rat,
FFO points
AdamWW +++
----- Camarija +++++ +++++ +++++ ++++
----- ---- DougyF7 +++++ +++++ ++
--- EliKoehn +++ (you get a - for posting in a thread without voting in the thread)
---- faithbrah +++++ +++++ ++++
----- - gbullock32 +++++ ++++
---- mikey32905 +++++ +++++ ++++
----- ---- paulinkansas +++++ +++++ +++++
-- Strawng +++++ +
----- --- SuperHippo +++++ +++++ ++
--- TearsOfIce +++++ +++++ +++++ ++++
----- --- TolerantLactose +++++ +++++ +++++ +
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SRL Diagnostics rebrands as Agilus Diagnostics
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Non-communicable diseases bigger issue than Covid: Apollo JMD Sangita Reddy
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IndiaRF eyes a controlling stake in Punjab's Ivy Hospital
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Investors in Aster DM look to pare their stake in hospital biz
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IFFO round 2, 6/8
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Denmark stegt flæsk
or
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Ecuador weed rat
Round 2: Denmark, Ecuador, El Salvador, Georgia, Germany, Greece
Round 3: Argentina, Belgium, Canada, Colombia, Costa Rica
FFO points
AdamWW +++
----- Camarija +++++ +++++ +++++ ++
----- -- DougyF7 +++++ +++++ ++
- EliKoehn +++ (you get a - for posting in a thread without voting in the thread)
---- faithbrah +++++ +++++ ++
----- - gbullock32 +++++ ++++
---- mikey32905 +++++ +++++ ++
----- ---- paulinkansas +++++ +++++ +++
-- Strawng ++++
----- - SuperHippo +++++ +++++ ++
- TearsOfIce +++++ +++++ +++++ ++++
----- --- TolerantLactose +++++ +++++ ++++
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MedGenome, backed by Sequoia Capital, acquires Delhi-NCR based Prognosis Laboratories
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How to not feel drained on a cut?
Hey everyone!
I’ve bulked for a while at the weight I wanted to get to. Currently I’m 228 lbs and I’d like to get to 190-200 lbs. I’m aiming to lose 1-2 lbs per week. However even though I’m in a 500 cal deficit I feel like I’m drained. Then when I go to a 300 cal deficit I feel there’s no progress. I also get a decent amount of sleep. Roughly 7-8 hours, I’m not sure what I can do to subside feeling drained on the cut.
I’ve bulked for a while at the weight I wanted to get to. Currently I’m 228 lbs and I’d like to get to 190-200 lbs. I’m aiming to lose 1-2 lbs per week. However even though I’m in a 500 cal deficit I feel like I’m drained. Then when I go to a 300 cal deficit I feel there’s no progress. I also get a decent amount of sleep. Roughly 7-8 hours, I’m not sure what I can do to subside feeling drained on the cut.
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Medical device packs will have to display key info
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Motherhood Hospital looks to double NICU capacity, targets more acquisitions
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IFFO round 2, 5/8
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Costa Rica comida tipica
or
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Czech vepro knedlo zelo
Round 2: Costa Rica, Czech chick, Denmark, Ecuador, El Salvador, Georgia, Germany, Greece
Round 3: Argentina, Belgium, Canada, Colombia
FFO points
AdamWW +++
----- Camarija +++++ +++++ +++++
----- DougyF7 +++++ +++++ ++
- EliKoehn +++ (you get a - for posting in a thread without voting in the thread)
---- faithbrah +++++ +++++
---- gbullock32 +++++ ++++
---- mikey32905 +++++ +++++
----- ---- paulinkansas +++++ +++++ +
-- Strawng ++++
---- SuperHippo +++++ +++++ ++
- TearsOfIce +++++ +++++ +++++ ++
----- --- TolerantLactose +++++ +++++ ++
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Biocon Biologics may raise additional equity of $300 million in FY24 to pare debt
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Granules India reports 'information security incident'; isolates impacted IT assets
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whats your favorite type of steak?
wagyu ribeye for me
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Test cough syrups for export as top priority, states told
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US-based StemCures to set up India's largest stem cell manufacturing lab in Hyderabad
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IFFO round 2, 4/8
Last match was tied. My vote is the tie breaker. No -- or ++ given out for last round.
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Chile chili
or
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Colombia arepa
Round 2: Chile, Colombia, Costa Rica, Czech chick, Denmark, Ecuador, El Salvador, Georgia, Germany, Greece
Round 3: Argentina, Belgium, Canada
FFO points
AdamWW +++
----- Camarija +++++ +++++ +++
--- DougyF7 +++++ +++++ ++
- EliKoehn + (you get a - for posting in a thread without voting in the thread)
---- faithbrah +++++ +++
---- gbullock32 +++++ ++
---- mikey32905 +++++ +++
----- -- paulinkansas +++++ +++++ +
-- Strawng ++++
-- SuperHippo +++++ +++++ ++
- TearsOfIce +++++ +++++ +++++
----- - TolerantLactose +++++ +++++ ++
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Chile chili
or
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Colombia arepa
Round 2: Chile, Colombia, Costa Rica, Czech chick, Denmark, Ecuador, El Salvador, Georgia, Germany, Greece
Round 3: Argentina, Belgium, Canada
FFO points
AdamWW +++
----- Camarija +++++ +++++ +++
--- DougyF7 +++++ +++++ ++
- EliKoehn + (you get a - for posting in a thread without voting in the thread)
---- faithbrah +++++ +++
---- gbullock32 +++++ ++
---- mikey32905 +++++ +++
----- -- paulinkansas +++++ +++++ +
-- Strawng ++++
-- SuperHippo +++++ +++++ ++
- TearsOfIce +++++ +++++ +++++
----- - TolerantLactose +++++ +++++ ++
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Indian labs to give 'top priority' to tests on cough syrup exports- Regulator
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How often do you eat a whole chicken?
I've never eaten a whole chicken. I can eat a whole duck, but not a chicken. The most chicken I can eat is about 40% of the total bird meat.
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Indian drugs led to child deaths in Gambia: Panel
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IFFO round 2 3/8
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Bulgaria tutmanik
or
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Canada poutine
Round 2: Bulgaria, Canada, Chile, Colombia, Costa Rica, Czech chick, Denmark, Ecuador, El Salvador, Georgia, Germany, Greece
Round 3: Argentina, Belgium
FFO points
AdamWW +++
----- Camarija +++++ +++++ +++
--- DougyF7 +++++ +++++ ++
- EliKoehn + (you get a - for posting in a thread without voting in the thread)
---- faithbrah +++++ +++
---- gbullock32 +++++ ++
---- mikey32905 +++++ +++
----- -- paulinkansas +++++ +++++ +
-- Strawng ++++
-- SuperHippo +++++ +++++ ++
- TearsOfIce +++++ +++++ +++++
----- - TolerantLactose +++++ +++++ ++
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Morning Depression: Causes, Symptoms & Ways To Treat
Morning depression, also known as diurnal variation of depressive symptoms, refers to a specific pattern of depressive symptoms that are more pronounced or prevalent in the morning hours. Individuals experiencing morning depression may find it particularly challenging to start their day and may feel a significant decrease in mood and energy during these early hours. This condition is often associated with major depressive disorder, but it can also occur in other forms of depression and mood disorders.
Causes:
Circadian Rhythm Disruption: Disruptions in the body's natural circadian rhythm, which regulates sleep-wake cycles, can contribute to morning depression. Factors such as irregular sleep patterns, poor sleep quality, or disturbances in the body's internal clock may influence the severity of depressive symptoms in the morning.
Neurochemical Imbalances: Alterations in neurotransmitters such as serotonin, norepinephrine, and dopamine can play a role in the development of depression, including morning depression. Fluctuations or deficiencies in these chemicals may contribute to the specific timing and intensity of depressive symptoms experienced in the morning.
Sleep Disturbances: Poor sleep quality or insufficient sleep can exacerbate depressive symptoms. Individuals with morning depression may struggle with insomnia, early morning awakenings, or disturbed sleep patterns, further contributing to their morning mood disturbances.
Symptoms:
Morning depression shares many symptoms with other forms of depression, but the notable characteristic is the peak of depressive symptoms occurring in the morning. Common symptoms may include:
Persistent sadness, hopelessness, or emptiness.
Loss of interest or pleasure in activities once enjoyed.
Fatigue or decreased energy.
Difficulty concentrating or making decisions.
Irritability or restlessness.
Changes in appetite or weight.
Sleep disturbances, such as insomnia or excessive sleepiness.
Feelings of worthlessness or guilt.
Thoughts of death or suicide.
Ways to Treat Morning Depression:
Medication: Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), may be prescribed to help regulate neurotransmitter levels and alleviate depressive symptoms. It's important to consult a healthcare professional for appropriate medication recommendations.
Psychotherapy: Various forms of therapy, such as cognitive-behavioral therapy (CBT), can help individuals identify negative thought patterns and develop healthier coping strategies for managing depressive symptoms.
Light Therapy: Light therapy involves exposure to bright, artificial light to regulate circadian rhythms and alleviate symptoms of morning depression. It can be particularly effective during the darker months or for individuals with seasonal affective disorder (SAD).
Sleep Hygiene: Establishing a consistent sleep routine, ensuring a comfortable sleep environment, and practicing relaxation techniques before bed can improve sleep quality and reduce the impact of sleep disturbances on morning depression.
Lifestyle Changes: Engaging in regular physical exercise, maintaining a balanced diet, and incorporating stress management techniques, such as meditation or yoga, can help alleviate depressive symptoms and improve overall well-being.
Support Network: Seeking support from friends, family, or support groups can provide emotional assistance and a sense of community. Sharing experiences with others who understand can help individuals cope with morning depression.
Remember, it is important to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan for morning depression. They can provide appropriate guidance and support based on individual circumstances.
Causes:
Circadian Rhythm Disruption: Disruptions in the body's natural circadian rhythm, which regulates sleep-wake cycles, can contribute to morning depression. Factors such as irregular sleep patterns, poor sleep quality, or disturbances in the body's internal clock may influence the severity of depressive symptoms in the morning.
Neurochemical Imbalances: Alterations in neurotransmitters such as serotonin, norepinephrine, and dopamine can play a role in the development of depression, including morning depression. Fluctuations or deficiencies in these chemicals may contribute to the specific timing and intensity of depressive symptoms experienced in the morning.
Sleep Disturbances: Poor sleep quality or insufficient sleep can exacerbate depressive symptoms. Individuals with morning depression may struggle with insomnia, early morning awakenings, or disturbed sleep patterns, further contributing to their morning mood disturbances.
Symptoms:
Morning depression shares many symptoms with other forms of depression, but the notable characteristic is the peak of depressive symptoms occurring in the morning. Common symptoms may include:
Persistent sadness, hopelessness, or emptiness.
Loss of interest or pleasure in activities once enjoyed.
Fatigue or decreased energy.
Difficulty concentrating or making decisions.
Irritability or restlessness.
Changes in appetite or weight.
Sleep disturbances, such as insomnia or excessive sleepiness.
Feelings of worthlessness or guilt.
Thoughts of death or suicide.
Ways to Treat Morning Depression:
Medication: Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), may be prescribed to help regulate neurotransmitter levels and alleviate depressive symptoms. It's important to consult a healthcare professional for appropriate medication recommendations.
Psychotherapy: Various forms of therapy, such as cognitive-behavioral therapy (CBT), can help individuals identify negative thought patterns and develop healthier coping strategies for managing depressive symptoms.
Light Therapy: Light therapy involves exposure to bright, artificial light to regulate circadian rhythms and alleviate symptoms of morning depression. It can be particularly effective during the darker months or for individuals with seasonal affective disorder (SAD).
Sleep Hygiene: Establishing a consistent sleep routine, ensuring a comfortable sleep environment, and practicing relaxation techniques before bed can improve sleep quality and reduce the impact of sleep disturbances on morning depression.
Lifestyle Changes: Engaging in regular physical exercise, maintaining a balanced diet, and incorporating stress management techniques, such as meditation or yoga, can help alleviate depressive symptoms and improve overall well-being.
Support Network: Seeking support from friends, family, or support groups can provide emotional assistance and a sense of community. Sharing experiences with others who understand can help individuals cope with morning depression.
Remember, it is important to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan for morning depression. They can provide appropriate guidance and support based on individual circumstances.
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Gambia deaths: US FDA issues alert
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