When im doing keto im eating 3 meals with 50g of proteins and 50g of fat.
If i would consume whey i would have consumed more proteinnthan fat in total namely lets say 190g of proteins
Isnt that too much of protein? Besides that i thought that whey spikes up your insuline 🤷♂️
Im confused
If i would consume whey i would have consumed more proteinnthan fat in total namely lets say 190g of proteins
Isnt that too much of protein? Besides that i thought that whey spikes up your insuline 🤷♂️
Im confused
from Bodybuilding.com Forums - Nutrition https://ift.tt/30rP9YZ
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