Hey everyone this is my first post, I started hitting the gym and eating right about 3 months ago. Today I signed up with MyFitnessPal so I can make sure I’m eating enough to be able to gain muscle. I wanted to make sure that this sounds right or if I should adjust it. I’m 18 years old, 5’10, and weigh 153 lbs. I’m looking to gain muscle but I don’t want to have a bulk power lifter build I want to stay lean with muscle. MyFitnessPal says I should be eating 2750 calories a day does that sound good? Thanks in advance.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ZYCUme
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