Hi guys,
I’m currently bulking and finding it a lot easier to hit my calorie goal by having a high calorie shake at some point during the day.
Can anyone share their recipes of what they put into their shakes/smoothies?
I’m currently using Optimum Nutrition mass gainer which is working well, but looking for a substitute to mix it up now and again.
Thanks in advanced!
I’m currently bulking and finding it a lot easier to hit my calorie goal by having a high calorie shake at some point during the day.
Can anyone share their recipes of what they put into their shakes/smoothies?
I’m currently using Optimum Nutrition mass gainer which is working well, but looking for a substitute to mix it up now and again.
Thanks in advanced!
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