Hey guys
I’m well into my cut (4.5 months) and I usually have a 2000+ calorie cheat meal every month.
This time I’ve divided it into 2 days at 1000 calories over maintenance each day.
I know what to expect in regards to water retention and potentially gaining a little fat, I’m not really worried about that.
My question is, is there any benefits to high fat cheat meals? I usually try to carb up but the things I wanted to eat ended up being pretty high in fats.
Thanks
I’m well into my cut (4.5 months) and I usually have a 2000+ calorie cheat meal every month.
This time I’ve divided it into 2 days at 1000 calories over maintenance each day.
I know what to expect in regards to water retention and potentially gaining a little fat, I’m not really worried about that.
My question is, is there any benefits to high fat cheat meals? I usually try to carb up but the things I wanted to eat ended up being pretty high in fats.
Thanks
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