No scientific evidence in country underlines need for Covid-19 booster dose: ICMR's Dr Samiran Panda

Dr Samiran Panda who is the head of the Epidemiology and Infectious diseases division at the Indian Council of Medical Research (ICMR) said that right now the scientific evidence from within the country does not underline the need for a booster dose.

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Sonam Kapoor And Family Enjoyed 'An Incredible Meal' At London Restaurant (See Pics)

Sonam Kapoor shared a few images from a London restaurant of her and Anil Kapoor.

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Kareena Kapoor's Lazy Sunday Morning Featured This Beverage; Take A Look

Kareena Kapoor Khan shared a photo of her cup of coffee and a book that belonged to husband Saif Ali Khan on Instagram.

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Sun Pharma recalls over 1.10 lakh bottles of generic drug in US market

The company is recalling 73,957 bottles of 5 mg strength and 36,786 bottles of 20 mg strength, the US health regulator stated. An affected lot of the medication was manufactured by the drug maker in India and distributed in the US by Princeton, New Jersey-based Sun Pharmaceutical Industries Inc, it said.

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8 Best Restaurants In Coimbatore To Explore

The city's changing demographic and spending power has spawned an array of restaurants and cafes that will leave you spoilt for choice:

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7 Fiery Indo-Chinese Style Starters You Can Not Miss This Winter

The hilled winter nights call for some fiery treats, doesn't it? Here are 7 spicy Indo-Chinese recipes you can try this season.

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Body Recomposition Nutrition

Hi,

Thanks for clicking my thread. I have a question regarding body recomposition and my macros, I'd appreciate any help you can give me.

My question is: Am I hitting the optimal calories/macros for body recomp? I've been reading into it quite a bit however I'm still unsure if I'm eating too much/not enough?

Male, 205lbs, 5' 11" at 25% body fat.

Eating 2200cal, 220g protein, 165g carbs, 73g fats.

Working out 6 days a week with a split routine - Chest/Tris/Shoulders - Back/Bi's - Legs/Abs

Any help or advice would be really appreciated.

Thanks!

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