Shruti Haasan Gets 'Corny' On Her Instagram Stories - See How

Shruti Haasan's Instagram has long been a favourite among those who love to eat, cook and bake. This time actress-singer has highlighted the nutritional benefits of corn in her new post. Read on.

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Food to boost calories

3.5 weeks ago I stepped on the scale and saw i reached 180lb. I knew over the last year I gained weight, but didn't realize. A few years ago I went from 200 to 145. I'm trying to get there.

I did what I did last time. Reduced calories. I cut out soda, which I drank way too much of (6 cans/day) and fast food, which was too often.

Now I'm down to 165lb. Jeans fit better. But I did it foolishly. For 2 weeks I drank a 230 calorie protein shake for lunch. A sandwich for dinner. Maybe a little peanut butter at night. I was like 500 calories/day. I've introduced more fruits and vegetables and potatoes here and there and cereal in the morning. But I'm still only getting 700-800 calories. It's too low. I'm beginning to exercise. I can't do much weight lifting due to birth defect with my left arm.

I need some good healthy foods to help with more calories but not fatty. I have fish and shellfish allergies and allergic to some nuts. Adding red meat and chicken.

Should I make my meals bigger or have more small meals?

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COVID-19 variant 1st reported in India threatens to rapidly spread in sub-region: UNHCR

United Nations High Commissioner for Refugees (UNHCR) spokesperson Andrej Mahecic, at a press briefing in Geneva on Tuesday, said that the fragile health systems in many countries in the Asia and Pacific region have struggled to cope with the recent surge of coronavirus cases.

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Give Your Regular Dal A New Twist With This Slow-Cooked Sindhi Tidli Dal

The love for all kinds of dal is immense in Indian households. While this staple is an everyday dish on our plates, it could be a little boring to eat the same thing daily. To give a twist to your...

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Healthy Summer Diet: Health Benefits Of Peach (Aroo) And Recipes To Add To Your Diet

Peach is a stone fruit, which brims with a host of health-benefitting properties. Let's take a look at some of the benefits and why you must include it in your diet.

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Keep Your Breakfast Warm For Longer Time Using This Hack

Egg Hack: Many users appreciated the method used, but some also cautioned against throwing the water onto oneself accidentally.

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Search on for more antifungal drugs: Drug regulator

India’s drug regulator is examining the use of alternative drugs for the treatment of mucormycosis, the fungal infection which has become the latest health worry, said people with knowledge of the matter.

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