Labdoor Tests Reliability - Combat Crunch Bars

Buddy of mine gave me a whole box for free.

However, I seemed to recall that Labdoor site reporting them kind of low on their overall rating, so I checked it out: apparently the LD tests show like almost twice the total fat content and twice the saturated fat content... (LD claims 12.5g of fat, and 9.5g of Sat Fat compared to their label which is 7g fat and 4g sat fat).

That's pretty high on the saturated fat per the LD tests especially considering most of it is probably from palm oil, etc....

Mainly asking as I know LD has kind of come under fire in the past for their methods... but this one is pretty gnarly.

https://labdoor.com/review/musclepha...-crunch/report

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Cannot count calories

Hello,

Been working out for some years but never counted calories, now I wanna squeeze my maximum potential and wanna count my calories.

Problem is im a soldier in the army, im eating there what I get and there is no info on meals, how much is what.

SO need some advices how I can still get most of my meals and do it right even if I dont know what and how much Im eating.

Trough years I saw many guys who looks like "apolons, greek goods" looking great without counting anything at all, they are just eating what ever they and still looking like a first class athlete. How the fk is that possible? I know some of them or most of them using Celltech but still, probably not every of them.

Need some help, thanks.

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Fury vs Wilder
Wilder vs Fury
Fury vs Wilder Fight
Wilder vs Fury Fight
Wilder vs Fury Live
Wilder vs Fury Live Stream
Fury vs Wilder Live
Fury vs Wilder Live Stream
Fury vs Wilder Fight Time

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I'm getting a large belly but not gaining fat

So I've recently gotten back in the gym after a hiatus of about a year or two and this time I've been paying more attention to my nutrition. I've been counting calories, keeping track of my protien. The whole 9.
Ive been eating about 3000 calories a day. The issue is that with all this food I'm eating I now have a protruding belly 24/7. I haven't gained much fat but all this food is making me look less than aesthetic.
Is this normal? Has anyone else had this problem? It doesn't seem reasonable to m that you can eat all this food and not have food lump. When I see more experienced bodybuilders none of them seem to have this problem dispute the fact that they're probably eating even more than me.

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I want to eat meat for the first time.

My dad says start on chicken nuggets.

I read on google a vegetarian said they ate meat in their early 30s and their depression/anxiety and other stuff went down.

I am 24. never ate meat. my mum brought me and my brothers up like it. i always kinda wanted to change it. but never did.

now i have gone 3 days eating very little food and i feel crap. this is ridiulous. i cant live on bloody potatoes, quorn, nuts and cereal. i need actual food that wll give me energy and help build my body. half my body is poorly developed. weak upper back, weak glutes. and I experience injury in the gym. obviously not just due to nutrition but technique and frequency and stuff. but i think eating meat will help not only get me ack into the gym but give me the protein to strengthen muscles.

so. Any advice on how I begin or what to expect?

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How can i prevent losing weight after stopping bodybuilding

I spent about 4 months doing intense bodybuilding workouts to increase muscle and body weight. I went from 67kg (147lb) to 74kg (163lb). Then i wanted to stop building further muscle and wanted to just maintain the muscle mass/bodyweight that i had gained so stopped the intense workouts and went back to my normal diet. I regularly do weight training but no longer intense, so I halved the amount of exercises I do. Nutrition wise I just eat normally so 3 meals a day. I eat the right amount of carbs based on my weight but don't eat any extra protein anymore. In the last 11 weeks since I stopped bodybuilding I have lost 4kg (9lb) so now way 70kg (154lb). I eat about 120-123g of carbs every day which is what I am supposed to eat for my weight so I don't know why I am losing so much weight. Would welcome some advice as to how to maintain my weight.

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In Conversation With Michelin-Starred Chefs Miguel and Ignacio At The Taj Mahal Hotel, New Delhi

The Taj Mahal Hotel, Delhi is hosting a weekend festival of the Spanish Extravaganza, where Michelin-starred chefs Miguel Barrera Barachina and Ignacio Solana Perez will combine their exemplary...

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