Pretty crazy when I think about it...
I saw someone post a thread about carbs making them feel sluggish in the morning if consumed after training, which is what I do as well.
I haven't been tracking my calories, macros, etc, for a long long time... but I know I eat a lot of carbs.
I decided to check today's meal and sure enough... it was basically 150g of carbs =o)
Oats
Berries
2 types of cereal
protein powder
peanut butter
Almind milk
Can't say I feel lethargic at all... in fact, feel pretty hyper/energetic if anything
Wonder why the reactions are so different
I saw someone post a thread about carbs making them feel sluggish in the morning if consumed after training, which is what I do as well.
I haven't been tracking my calories, macros, etc, for a long long time... but I know I eat a lot of carbs.
I decided to check today's meal and sure enough... it was basically 150g of carbs =o)
Oats
Berries
2 types of cereal
protein powder
peanut butter
Almind milk
Can't say I feel lethargic at all... in fact, feel pretty hyper/energetic if anything
Wonder why the reactions are so different
from Bodybuilding.com Forums - Nutrition https://ift.tt/30HMBG9
0 comments:
Post a Comment