Hey guys.
I know everyone is different based on their metabolism, age, health etc but for the guys currently doing a good slow lean bulk, what age and weight are you currently and how many grams of protein / carbs (calories) are you working with daily that you have found to be effective for that slow grow?
I know everyone is different based on their metabolism, age, health etc but for the guys currently doing a good slow lean bulk, what age and weight are you currently and how many grams of protein / carbs (calories) are you working with daily that you have found to be effective for that slow grow?
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