Hi,
I heard that after one goes shreded and gain all the weight back without reverse dieting would have a harder time to go shredded a second time. Is it true or not?
I just did that and did not reverse diet at all but now I am considering to go shreded again. Do you guys have any advice for me? And is it possible to be shredded all the time and have enerygy without being moody and hungry all the time without the low libido also?
I heard that after one goes shreded and gain all the weight back without reverse dieting would have a harder time to go shredded a second time. Is it true or not?
I just did that and did not reverse diet at all but now I am considering to go shreded again. Do you guys have any advice for me? And is it possible to be shredded all the time and have enerygy without being moody and hungry all the time without the low libido also?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3sqqb49
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