I like canned sardines because they are portable. I keep a few cans in my trucks and at work. 22 grams of protein in a can.
I like mussels because they taste good. I steam them in the shell and dip them in melted butter. 50 grams of protein in a bag.
Round 2: Pickled quail eggs, tuna, chicken, lobster, ribs, breakfast sausage, yogurt, catfish, oysters, pizza, chili, burrito, liver, calamari, taquitoes, apples, pickled okra, beef nachos,
I like mussels because they taste good. I steam them in the shell and dip them in melted butter. 50 grams of protein in a bag.
Round 2: Pickled quail eggs, tuna, chicken, lobster, ribs, breakfast sausage, yogurt, catfish, oysters, pizza, chili, burrito, liver, calamari, taquitoes, apples, pickled okra, beef nachos,
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