Hi All,
I do cardio immediately after I finish lifting and my trainer wants me to consume something as little as an apple or banana before I do cardio. According to him my gains doing lifting will go to waste if I do cardio without eating something first. Do you think he is right? I usually complete my workout (lifting and cardio) and then have a hearty meal with proteins and carbs.
I do cardio immediately after I finish lifting and my trainer wants me to consume something as little as an apple or banana before I do cardio. According to him my gains doing lifting will go to waste if I do cardio without eating something first. Do you think he is right? I usually complete my workout (lifting and cardio) and then have a hearty meal with proteins and carbs.
from Bodybuilding.com Forums - Nutrition https://ift.tt/3gfcqCZ
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