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Macros For 17% Body Fat

Hi guys,

I'm struggling to figure out what type of macro percentage is the best.
I've only been going to the gym for over a month now and this is all new to me.
I stand at 85kg, 186cm, 41cm neck and 91cm waist. It seems I'm at 17.4% body fat.

It seems it's too high to bulk, yet to low to cut.
Maybe a lean bulk would be best? 40-30-30?
Or a cut with low carbohydrates and more fats and proteins?


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Private hospitals say standardising rates will be catastrophic for sector

Private hospitals express apprehensions over Supreme Court intervention to curb charges. There is wide variation in treatment cost between government and private healthcare facilities. Association of Healthcare Providers has raised concerns and urged Health Ministry to address the categorisation of establishments.

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Medtronic opens its expanded innovation centre in Hyderabad

Medtronic has expanded its Medtronic Engineering and Innovation Center (MEIC) in Hyderabad, India. The state-of-the-art R&D center, part of Medtronic's $350 million investment plan over five years, aims to expand its global R&D footprint and foster local innovation. The center focuses on collaborative innovation, training, and immersive experiences, housing labs like Digital Therapy & Innovation, Connected Care, and Platform & Tech

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This supplement contains D-aspartic destructive, a fundamental amino destructive expected for the sound outflow of luteinizing compound (LH). The compound referred to above in its own overflowing will propel the join of testosterone. Testosterone or t-synthetic is the huge male substance that chooses the cutoff and capacity of fortitude, energy, life, muscle progression, and masculinity.


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15 years old 175 lbs feeling lost as to keep bulking or do a slow controlled cut

I’m 15 turning 16 in 10 days and 175 lbs. I’ve been lifting for about a year and have made some decent progress. Started off fat at fourteen than lost all that and became a twig, then bulked up heavy to where I am now. I know everyone says cutting is dangerous for teens, but I was wondering if it would be a good idea to do a slow, controlled cut and set myself up for a lean bulk. When people say just bulk now you have your whole life to cut, I get it but if I keep bulking till 18 I’ll be morbidly obese, and I also don’t want to feel and look like **** throughout high school. I don’t even know if I have enough muscle to cut. Im eating around 3500 calories a day and training 6x a week heavy. Any info or insight is appreciateda
imgur.com/a/DddW8q9


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Weight-loss drug may be launched in India next year, says Eli Lilly CEO David Ricks

US drug maker Eli Lilly plans to launch its weight-loss drugs Zepbound and Mounjaro in India next year. The company is considering pricing based on supply and volume expansion. Eli Lilly CEO David Ricks suggests focusing on digital services in the Indian healthcare industry to encourage innovation and improve access to healthcare.

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Lilly could launch obesity drug in India next year, CEO says

Eli Lilly plans to launch its obesity drug, tirzepatide, in India next year. The drug, also known as Mounjaro for diabetes and Zepbound for weight-loss in the U.S., may see authorized generic versions. CEO David Ricks emphasized the need for India to enhance patent protection and eliminate redundant policies to attract global drugmaker investments.

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