Will i lose muscle if i dont eat for two days? (Sore throat,covid)

Came down with covid few days ago and developed the worst sore throat ive had in my life. I didnt eat for two days becuz it just hurt too much to swallow. Its a little better today and im able to eat some things but im down 3 pounds. Is it likely any of this is muscle or just water/glycogen?

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Serum Institute gets USFDA nod to export Novavax covid jab to US

The USFDA approval makes SII - the first Indian vaccine maker to export vaccines to the US market, a testimony to the company's abilities to produce vaccines under stringent quality expectations.

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Biddano to digitize two lakh local offline pharmacy stores to take on e-pharmacies

The pharmacies will also be branded as B-Pharmacy, powered by Biddano. These stores will be enabled with technology and intelligent solutions to help provide better comfort and convenience to the patients, increase their reach and get access to digital prescriptions.

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What are the most important nutrients for bodybuilding?

Vitamins are important for many reasons, but one of the most important reasons is that your diet is not the only source of these nutrients.

In fact, most experts believe that 80% of the vitamins you need are found in foods, not in a pill.

Therefore, it’s important to eat a wide variety of foods, in order to get all the vitamins you need.
Red meat, poultry, fish, eggs, vegetables, and fruit are all great sources of vitamins that you can’t get from a pill.

What about getting essential fatty acids, protein, creatine, and other essential nutrients from a pill?

It’s true that these nutrients are essential for building muscle, but there are many other essential nutrients.

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Food choices

After several diet types and eliminations etc I found something where I don’t have digestive issues or inflammation. I have eliminated dairy completely and all processed foods period. All protein powders and drinks gone. The only food currently in my diet are as follows:

- lean ground beef
- boneless skinless chicken thighs
- chicken breast tenderloins
- beef liver
- brown rice
- steel cut oats
- olive oil
- Ezekiel bread plain (sprouted grain)
- natural almond butter (no salt/sugar)
- unsalted walnuts
- plums
- kale

These are the only foods going into my body on a daily basis. Can anyone chime in and advise whether or not this will cause any deficiencies/issues down the road or is this a solid choice to live on. I’m type O- blood and have read a bit of Dr. Dadamo’s writings and must say that eliminating almost all simple carbs and going high meats has worked wonder for how I feel. But, feel isn’t always indicative of health so hopefully a seasoned member can critique my choices. Also I am attempting to lean bulk on this diet choice.

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If you could only eat one kind of cuisine for the next several months...

Which would you choose? Let's say it has to be some kind of cultural or regional type of food for each meal, except for single-item things that everyone eats.

I'd probably go with Mediterranean or Latin/Tex-Mex. Tough choice. Indian is close behind as well.

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Cipla to acquire nutritional supplement brand Endura Mass

Endura and all other associated trademarks would be part of the acquisition. CHL will initiate the distribution and marketing of the Endura Mass pending the closure of the proposed acquisition.

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