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2200kcal Cut Feedback

Good day,
after deciding to go on a cut I created a 2200kcal meal plan

My stats:
18yo/190cm/~97kg/ 25-30bf%

Breakfast:

A banana

140kcal 30g carbs 2g protein 0g fat

Dinner:

166g Noodles
333g beef
266g pasta sauce

1412kcal 145g carbs 92g protein 50g fat

Dinner:

125g Mozzarella
20g balsamic cream

351kcal 7g carbs 22g protein 26g fat

After workout snack:

200g Handkäse
20g jam

298kcal 12g carbs 60g protein 1g fat

Total

2200kcal 195 carbs 176g protein 77g fat


Feedback would be appreciated

P.S.: Am a student with a job so I don’t have much time to prepare so all meals either have 0 to low preparation time or am cooked in bulk


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Why does my package of fish have 2 pee holes?

This happened yesterday and today. I'm trying to thaw out the frozen fish in the bag but all the warm water comes out through the pee holes. They are uniform, like a machine put them there. It would make sense to put the pee holes at the top of the bag so that the bag can be used to thaw the fish. I suppose the pee holes are to allow air to come out of the bag when it is compressed.



Attachment 9388833
Attached Images


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Pork spare ribs vs baby back ribs?

I've been smoking 15 pounds of back ribs every Thursday. It's getting expensive, about $70.00. Today I bought pork spare ribs, 15 pounds for $25.00.

Do they cook the same as back ribs? I presume that the meat is tougher, so maybe they need to be cooked longer. I smoke the back ribs at 250 degrees for 4 hours, then wrap it in foil and put it in a conventional oven at 225 degrees for another 4 hours.


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What do you want on your tombstone?

I like sausage and mushroom on mine.








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Hetero Biopharma asked to submit more data on Sputnik Light

"The SEC took up the matter today [Tuesday] but have asked for some documents. The company will have to submit those documents first and then some decision will be taken on the same," people in the know told ET.

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Hetero's application for generic version of Sputnik Light Covid-19 vaccine to be taken up by SEC today

If approved, Hetero Biopharma will be the first company to receive approval for the generic version. “The company will present the data of its trials,” a person in the know told ET. Earlier this month, the Drugs Controller General of India (DCGI) granted emergency use authorisation for the single-dose Sputnik Light vaccine in the country.

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Does sniffing catnip make you want to nibble women?

I work around a bunch of women in my day job. I'd like to nibble about half of them. I don't sniff catnip. Is this normal?


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