Eating times

Hello,

Currently trying to gain weight, eating around 3k kcals. My meals are like this:

09:00 Breakfast
12.30 Lunch
15.00 Pre-workout meal
(16.30 workout)
18.00 Dinner
20.00-21.00 Snack (quite big one)

I go to bed around 22-23.00

How does this look?

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Armenian dolma


or




Aruban whole fried fish

Round 2: Argentina,

FFO points

- Camarija
DougyF7 +
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gbullock32 +
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SuperHippo +
TearsOfIce +
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❣️ Have you heard about this❓

Message from Ron

The greatest privilege of all❣️

Would any of you like to have the privilege of being saved? Some people wrongly think that to avoid hellfire and go to heaven after death, you must earn it. We don't know when we will die but you can get saved right now and be sure that your soul will go to heaven after death. God sent his perfect Son, the Lord Jesus Christ, into the world to save our souls. Jesus paid for our wrongdoing with his blood, dying on a cross†, and in three days Jesus rose from the dead so that we could be forgiven and so that our souls could go to heaven after our life ends. Jesus Christ is very kind-hearted. God describes heaven as beautiful and eternally joyful place for those believe Jesus Christ is the Son of God and what he did for them. If anyone of you who will believe Jesus Christ is the Son of God and what he did for you, SAY, Praise the Lord Jesus. Praise the Lord Jesus❣️ You may copy and share the message on social media if you would like to. Goodbye now.

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