Has anyone here made breakfast mac-n-cheese or a breakfast pasta dish?

I had a random craving to make some kind of breakfast-style pasta dish, using eggs/egg whites, peppers, some kind of cheese, mushrooms, avocado, etc etc... then maybe baking it to have a nice little char on the top.

Never tried it before but I feel like it'd be pretty great...

anyone done it? was it good?

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Cinco de Mayo FFO, #16 of 16, end of round 1

FFO points will double in round 2.


Flan (it's like cheesecake)

or



Ice cream flambe'

Round 2: chips & guacamole, quesadilla, Corona, Pacifico, 7 bean soup, ceviche, Dos Equis Amber, Modelo Especial, huevos rancheros, carne asada, margarita, tequila, soft taco, Spanish rice, burrito,

FFO points

--- AdamWW +++++ +
- Camarija +++++ +++++ ++++
----- -- DougyF7 +++++
EliKoehn +
---- faithbrah +++++ +++++ +
- gbullock32 ++++
Gryphonly +
GoEatWorms ++
-- paulinkansas +++++ +++++ +++
--- Strawng +++++ +++
SUCIO +
---- SuperHippo +++++ +++++
---- TearsOfIce +++++ ++++
----- TolerantLactose +++++ +++

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What is Mifepristone and why is it being banned in the US?

Mifepristone is considered the “standard of care” for medication abortion and miscarriage treatment, according to Hayley McMahon, a public health researcher and doctoral student at the Rollins School of Public Health at Emory University. Without mifepristone patients that want medication abortions, as opposed to in-clinic procedures, have other options. But experts warn that without the pill more people will be forced to carry unwanted pregnancies going forward.

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Centre steps to push affordable generic drugs help Jan Aushadhi stores cross sales target

India's affordable generic medicine scheme, Pradhan Mantri Bhartiya Janaushadhi Pariyojana (PMBJP), achieved sales of INR1,236 crore ($162m) in the fiscal year 2022-23, growing 38% YoY. The scheme exceeded its target, which was revised upwards from INR775 crore to INR1,200 crore by the government. The jump in sales was attributed to initiatives such as increasing the number of retail outlets, publicising the scheme and ensuring adequate medicine supplies. The government aims to increase the number of stores to 10,000 in FY24. The scheme also helps reduce Indian out-of-pocket expenses on medicine and has strict quality control measures.

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Cinco de Mayo FFO #15 of 16

Burrito

or


Enchilada

Round 2: chips & guacamole, quesadilla, Corona, Pacifico, 7 bean soup, ceviche, Dos Equis Amber, Modelo Especial, huevos rancheros, carne asada, margarita, tequila, soft taco, Spanish rice,

FFO points

-- AdamWW +++++ +
- Camarija +++++ +++++ +++
----- -- DougyF7 ++++
---- faithbrah +++++ +++++
gbullock32 ++++
Gryphonly +
GoEatWorms ++
-- paulinkansas +++++ +++++ ++
-- Strawng +++++ +++
SUCIO +
---- SuperHippo +++++ ++++
---- TearsOfIce +++++ ++++
---- TolerantLactose +++++ +++

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How do I track if I'm gaining a 1lb of mass a month?

I'm trying to gain a 1lb of mass (excluding water weight) a month for my bulk but the problem is that I can't tell if I'm gaining a 1lb of mass a month or if its water weight since my weight fluctuates too much when weighing myself. For example 1 day I would be 170lbs when weighing myself and the next day I would be 3lbs heavier and then my weight drops again. I can't tell if I'm gaining enough weight or not thats the problem. Last year I just kept adding 200kcals every time I saw my weight stagnate for too long and I ended up getting too fat, so I want to avoid that now that I have just come out of a cut. Does anyone know what I should do? Also after a month after my cut on some of my lifts my weights have stagnated but they're not the weights which I was previously using before my cut so I can't tell if I should add more calories to my total calorie intake or not. I've been tracking my weight everyday for this bulk, I weigh myself in the morning before eating anything everyday.

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Protein muscle growth and inbetween

Hello guys,
So I get back to lifting after being 3 and a half years off,
Im coming back in shape (meanwhile i used to run 10km+,3-4 times a week)
My stats are:
Age:25.5
height:1.79 cm (wich is around 5"10.5)
weight:91-92 kg (204 lbs),around 20-21% body fat.
So after some calculation:
I want to eat (currently eating) 240 gram's of protein.(!) NOTE:I have calculated All the protein's in my meals,wich means I get only 175 grams/per day of animal based protein.
315-320 grams of carbs.Complex only.(oatmeal,backwheat,qinua...etc)
82 grams of fat daily.
So My Only goal right now is to gain muscle While losing fat.
My weight maintaince calorie calculator saying its just around 2959 calories,And I want to eat 2800 .
I train pretty high volume,most of the last sets are drop set's.(8-12 reps usually)(The lowest I sometime do is 6-7 rep)
I think 240 grams of protein total is pretty decent for this goal and for my weight.
I will appreciate Your comments on this diet and plan,any advice is welcomed (just with positive attitude)

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