Mankind Pharma forays into agri-tech space

Mankind Pharma will its foray into the agri-tech segment, with plans to invest up to Rs 200 crore in the first two to three years. The company has set up a new arm Mankind Agritech Pvt Ltd, which will offer a variety of crop care solutions to Indian farmers, including weedicides, insecticides, fungicides, plant growth regulators and biologicals

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Eating in a 500kcal deficit but losing 5kg in 6 weeks

Hello there,
I’ve been on a cut for about 6 weeks now and successfully went from 96.6 kg to 91.3 kg while still getting stronger.
I am eating 2100kcal a day by eating the same thing everyday:
Skyr and nuts
Chicken and rice
Chicken and rice
Handkäse(german cheese) with a bit of jam
This comes down to 2100kcal 215g carbs 220g protein 38g fat

I am doing ppl with 5 times a week(two times push and pull with one intensive leg day)

Btw I am 18 yo, 190cm and been training again for 9 months now.

How come that I lost so much weight? Should I be concerned?
Thanks in advance

Edit: TDEE should be around 2600-2700

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Low number of COVID-19 cases now as India chose right vaccine, says Serum Institute's Adar Poonawalla

Speaking on the booster dose, Poonawalla said, "About the booster dose, we have appealed to the government, because everyone who needs to travel, needs the booster dose. They (government) are having internal discussions and a policy on booster dose may be announced soon."

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Question I can’t find answer to

So to start, I know I shouldn’t binge eat and I have a problem. (I’m working on it and would rather not be lectured on it) My question tho is I ate around 6k calories yesterday which is pretty well above my maintenance. I managed to get a ****ty workout in today tho and felt pretty good after. I was planning to fast today and maybe do a little cardio later. Do I still need protein today or is all the food from yesterday night helping my recovery? I’ve searched all over and can’t find an answer. Any thoughts?

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Happy Birthday Month for BBCOM!

Check out all our BOGO deals running for the event:
• $22 OFF $119+ on every order (This will be running entire month!)
• *Must use code $22FORYOU and it is US ONLY
• Gift with Purchase: Free BBCOM Tee with $99 purchase of Signature Products. Select size and color during checkout (This will run until 4/15 4:59PM) US ONLY
• Starting @ 4/3 5:00PM, $5 EVL Premium Sample Kit with any EVL Purchase
Also, we will be doing daily live events on social media. Check us out!

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How much to eat?

Hi guys,

Looking for some advice on food / quantity. I’ve been training for 12 years now, I am in pretty good shape but I can never get past where I am now which is 75kg without the use of steroids, I’ve used roids a fair bit in the past but am at that point in my life now where I don’t want to take them anymore.

I know the reason I’m can’t pass 75kg is because I’m not eating enough, so my question is - how many meals a day / calories should I be eating and what type of food? I’ve always been crap and the diet side of it and quite narrow minded on what I eat.

75kg / 181cm - 30 years old

Thanks

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FFO Round 3, 4/4

Boiled crab legs. I can assure you they are in the background.

or


Filet mignon

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