Don't Throw And Waste Watermelon Skin; Use It To Make This Yummy Sabzi (Recipe

All that watermelon rind that ends up in our dust bin is actually quite nutritious and good for health, and is also good in taste. Here's a flavourful, spicy, lip-smacking sabzi that you can make with...

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Chronic under eating?

Guys I have an issue. Had this issue for a while. I think i'm a chronic under eater. It's good because i'm always super shredded and lean and get a lot of compliments but I know it's not good for my health.

The problem is. I've neve been a big eater. I just can't be bothered eating. I often just guestimate my calories or don't really bother guestimate and just eat till I fill satisfied. But the issue is, because I eat "clean" foods, e.g. oats, veggies etc, it's really easy for me to eat a deficit. Last time I got my testosterone levels checked they were pretty low. And I suspect this was a big fact. I also go to bed hungry all the time.

I also noticed ever time when I eat some "junk" food I always feel a lot better the next day and sleep better.


The truth is I want to keep my lean physique I like having abs and looking good ,but I need to start eating properly as this is having big negative impact on my life.


Any thoughts and opinions on what I should do? Should I try and just eat heaps 1 particular day and eat normally every other day? should I try and track everything I eat? I'm not sure what I should do.

I'm too scared to start eating a lot more because I don't want to put on weight/fat.

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On A Diet? This Barley-Mushroom Khichdi Is Sure To Impress

Off late you must have heard a lot about barley. It is gaining immense traction among dieters and fitness enthusiasts in general, and it comes with a range of benefits.

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Hilarious TikTok Video Of Failed Attempts To Clean Pizza Pan Strikes A Chord With Millions

TikTok content creator Ayla Jalyn shared the hilarious video of her quest to clean the pizza pan which had come when her husband ordered from a popular pizza chain.

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Bipasha Basu and Karan Singh Grover Celebrated Their Fourth Anniversary With All Things Sweet And Ho

Bipasha Basu and Karan Singh Grover got married on 30th April, 2016. The couple keeps posting adorable pictures with each other.

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Is reverse dieting hogwash?

Been reading and hearing that reverse dieting is a myth because it only prolongs your deficit and that if you go from cutting to your -new- maintenance, you won't gain fat. Instead that rapid weight gain is due to water retention, glycogen, and food in GI tract...easy +10lbs in 2 weeks or so straight from a rapid cut.

Thoughts? Experiences?

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should you eat during the night (IF you wake up)

if you happen to wake up in the night (which I often do) should you try and consume some protein?


you have several windows in the day to achieve protein synthesis - maybe 5 or so? so the question is if u happen to wake up in the night should u nip to the fridge a grab a chicken wing or a quick protein shake. get some 30 grams of protein into system before u go back to sleep.
before someone tries to 'strawman' me... i'm not saying u would set an alarm to intentionally wake yourself up... just if you happen to wake up.

??

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