In her second Budget speech, Sitharaman said till a few years back India was dependent on imports for medical equipment.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/36PaRDe
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Government proposes health cess on import of medical equipment
In her second Budget speech, Sitharaman said till a few years back India was dependent on imports for medical equipment.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/36PaRDe
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Protein 0.7 vs 1.5
Just read mr pb’s post. And I’m also reading on Jim Stoopanis shortcut to size.
Both seem similar in carbs / fat.
Jim recommends 1.5 / lb. Sticky recommends 0.7 , that’s quite a jump.
I’m 135 lbs 168cm, 30 years old, lean bulking. My TDEE according to calculators is 2300. 13-14% bf
Using Jim’s that would be 200g of protein. Using sticky that’s 91.
What do you guys recommend ?
Both seem similar in carbs / fat.
Jim recommends 1.5 / lb. Sticky recommends 0.7 , that’s quite a jump.
I’m 135 lbs 168cm, 30 years old, lean bulking. My TDEE according to calculators is 2300. 13-14% bf
Using Jim’s that would be 200g of protein. Using sticky that’s 91.
What do you guys recommend ?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Uh07uM
Im so lost, I need help! Ectomorph issues
So i'm new to the world of actually taking care of my body. Im trying to figure out the best plan of action for my anatomy.
Let me explain the scenario.
So first... i'm an ectomorph, doesn't matter what I eat, I don't bulk. Second, I've become slightly "skinny fat". I have some fat on my stomach and other places that are undesirables. So I want to gain muscle and lose fat. After lots of research I found Body recomposition. Sounds perfect! Im also weight training 6 days a week. 1 Cardio day.
Here is the dilemma!
Since I'm an ectomorph, don't I need all the calories I can get to build any muscle, going on a calorie deficit would only make me lose body fat and even some muscle mass right? Im 160lbs, 6ft 1inch, work a desk job, 21yo. What should my diet and workout routine look like to achieve my goals?
Current Nutrition Plan:
Protein: 1g per lb
Carbs: 1.5 per lb
fat: 0.2 per lb
Goal: Lose 1lb per week
2000 calories
175g protein
250g carbs
33g fat
Monday: Back & Chest
Tuesday: Shoulder & Arm
Wednesday: Abs & Legs
Thursday: Back & Chest
Friday: Shoulder & Arm
Saturday: Abs & Legs
Sunday: 30 Min Cardio
Any advice would be greatly appreciated!
Let me explain the scenario.
So first... i'm an ectomorph, doesn't matter what I eat, I don't bulk. Second, I've become slightly "skinny fat". I have some fat on my stomach and other places that are undesirables. So I want to gain muscle and lose fat. After lots of research I found Body recomposition. Sounds perfect! Im also weight training 6 days a week. 1 Cardio day.
Here is the dilemma!
Since I'm an ectomorph, don't I need all the calories I can get to build any muscle, going on a calorie deficit would only make me lose body fat and even some muscle mass right? Im 160lbs, 6ft 1inch, work a desk job, 21yo. What should my diet and workout routine look like to achieve my goals?
Current Nutrition Plan:
Protein: 1g per lb
Carbs: 1.5 per lb
fat: 0.2 per lb
Goal: Lose 1lb per week
2000 calories
175g protein
250g carbs
33g fat
Monday: Back & Chest
Tuesday: Shoulder & Arm
Wednesday: Abs & Legs
Thursday: Back & Chest
Friday: Shoulder & Arm
Saturday: Abs & Legs
Sunday: 30 Min Cardio
Any advice would be greatly appreciated!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ROqsyA
Do hunger levels stem from what you eat or how much you eat?
Hi. I apologize in advance, but for the sake of respect I ask that you refrain from judging me and just stick to answering my question thoroughly.
I just really needed to know this information considering that most of you have more experience in this field than I do, thank you.
For the past year and half I have been religiously counting calories; tracking every little detail, and through trial and error I got the joist of it pretty quickly and been managing ever since.
Currently lean bulking but that's besides the point.
The question I want to ask stems from pure curiosity. You see I eat clean on most days, low calorie dense foods that up to a little over my maintenance calories; this equates to up to 5kg of food a day consisting purely of fruits, veggies, lean meats, whole grains, etc; not gonna get into detail unless it's necessary. But I'm starting to realize that it's a huge load of volume not just for me but for everyone.
My question is this; would eating more calorie/nutrient dense foods with less mass still satiate hunger levels?
To better understand my question, I would like to provide two imaginary scenarios:
A) Person eats 100g of steak which is give or take 270 calories.
B) Person eats 1.8kg of lettuce which also equates to about 270 calories. (We don't have to precise here.)
Are both people equally satiated despite the fact that B filled their stomach with more mass?
Do calories/nutrients determine hunger levels or how much mass enters your stomach?
I just really needed to know this information considering that most of you have more experience in this field than I do, thank you.
For the past year and half I have been religiously counting calories; tracking every little detail, and through trial and error I got the joist of it pretty quickly and been managing ever since.
Currently lean bulking but that's besides the point.
The question I want to ask stems from pure curiosity. You see I eat clean on most days, low calorie dense foods that up to a little over my maintenance calories; this equates to up to 5kg of food a day consisting purely of fruits, veggies, lean meats, whole grains, etc; not gonna get into detail unless it's necessary. But I'm starting to realize that it's a huge load of volume not just for me but for everyone.
My question is this; would eating more calorie/nutrient dense foods with less mass still satiate hunger levels?
To better understand my question, I would like to provide two imaginary scenarios:
A) Person eats 100g of steak which is give or take 270 calories.
B) Person eats 1.8kg of lettuce which also equates to about 270 calories. (We don't have to precise here.)
Are both people equally satiated despite the fact that B filled their stomach with more mass?
Do calories/nutrients determine hunger levels or how much mass enters your stomach?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2RLWcED
3 High-Protein Indian Dinner Recipes You Can Try At Home Without A Drop Of Oil
A high-protein dinner is an essential to our diet. But cooking a high-protein Indian dinner consisting of chicken or fish can be a task. Here is how you can cook a delectable Indian dinner meal that...
from NDTV Food - Latest https://ift.tt/2OcOZLN
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from NDTV Food - Latest https://ift.tt/2OcOZLN
via IFTTT