Fashion retail brand Marks & Spencer's came under severe criticism for offering a 'vegan biryani wrap' at stores in the UK.
from NDTV Food - Latest http://bit.ly/2S3JTp8
via IFTTT
from NDTV Food - Latest http://bit.ly/2S3JTp8
via IFTTT
Budget 2019: Government increases allocation for Ayushman Bharat to Rs 6,400 crore
An additional Rs 156 crore is expected to come from the budgetary allocation for the Rashtriya Swasthya Bima Yojana (RSBY) as PMJAY is expected to replace it, a senior government official told ET on condition of anonymity.from Healthcare/Biotech-Industry-Economic Times http://bit.ly/2Bc42Pi
via IFTTT
My protein diet as a working professional
Since I workout in the morning, have to be in the office where I cant eat every now and then, I have to follow this schedule. Please let me know if I need to make some changes,
within 45 mins after workout:
1. 30 gm whey protein shake with 5 gm creatine
1.5 after workout
3 whole eggs, 1 bread, 200 gm yogurt, Nuts
6 Hours after workout
Cooked Vegetables, bread, Rice, 200 gm yogurt, Protein Shake
10 hours after workout
500 litre milk with 4 tbn spoon Peanut Butter with Oats or Bread
13 Hours after workout
Pulses, veg,etc
Before Sleep
500 ml Milk
My queries:
I have already consumed .7gm/lb of body weight ( around 120-130 gm protein) before dinner
1. My protein intake is almost 0 during and after dinner.. would that impact my muscle growth during sleep. or Should I drink protein shake before sleep instead of lunch? Any comments,suggestion would be welcome
P.S. I dont eat meat and have been working out since 4 months now.
within 45 mins after workout:
1. 30 gm whey protein shake with 5 gm creatine
1.5 after workout
3 whole eggs, 1 bread, 200 gm yogurt, Nuts
6 Hours after workout
Cooked Vegetables, bread, Rice, 200 gm yogurt, Protein Shake
10 hours after workout
500 litre milk with 4 tbn spoon Peanut Butter with Oats or Bread
13 Hours after workout
Pulses, veg,etc
Before Sleep
500 ml Milk
My queries:
I have already consumed .7gm/lb of body weight ( around 120-130 gm protein) before dinner
1. My protein intake is almost 0 during and after dinner.. would that impact my muscle growth during sleep. or Should I drink protein shake before sleep instead of lunch? Any comments,suggestion would be welcome
P.S. I dont eat meat and have been working out since 4 months now.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Gfn5vx
Reheating Meal Prep and Dangers
Hello, I'd like to incorporate veggies in a lot of my meals but ive been reading up on articles saying that reheating spinach is toxic? Im also seeing claims that it is unhealthy to reheat rice, potatoes, many vegetables overall. So whats the dealio here, Id like to meal prep some cooked veggies and rice man; and I know that tons of people do it, am I missing something here?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2G0L1Dr