Omega 6

Hello guys ,

Just wanted to ask how many grams of omega 6 should I eat per day not being deficient,

I eat 30 grams almonds per day

Olive oil which is not that high on omega 6

3 eggs

And I cook always with olive oil ,so pls don’t tell me you don’t need to look omega6 because we overconsume them ,I don’t I think for that I want your help pls if it’s ok those foods or I will develop deficiencies.

I take also 2 grams fish oil which is pure omega 3 .

Sorry for my English I’m from Germany

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Malta (7-0)


or



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Point totals:

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----- -- Camarija +++++ +++++ +++++ ++
EliKoehn +++++ +++
----- ---- faithbrah +++++ +++++ ++
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- GeneralSerpant
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-- mikey32905 +++++ +++++
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Dinner/date round 2 #5 of 8

Krygyzstan (6-2)


or



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Round 2 and vote totals: Krygyzstan (6-2), Lebanon (4-3), Malta (7-0), Mexico (7-0), Namibia (5-0), Netherlands (4-2), Nicaragua (4-1), Norway (7-1)

Round 3 and vote totals: Guam (8-7), Iceland (10-5), Ireland (10-4), Kazahkstan (9-4)

Point totals:

- AdamWW
----- -- Camarija +++++ +++++ +++++
EliKoehn +++++ +++
----- ---- faithbrah +++++ +++++
Freiord +
----- gbullock32 +++++ +++
- GeneralSerpant
Gryphonly +
-- mikey32905 +++++ +++++
-- paulinkansas +++++ +++++ +++++ +++++
- SuperHippo +++++ +++++ +++++ ++
--- TearsOfIce +++++ +++++ +++++ +
----- -- TollerantLactose +++++ +++++ +

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