Why Should You Avoid Leafy Greens During Monsoons?

Packed with a range of healthy vitamins, minerals and antioxidants, these leafy greens are some of the healthiest additions you can make to your diet otherwise, so what is it about the season that...

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Protein Absorption from Liquid Form - How Much?

Hi Guys

I've been lifting for about 3 years, but have decided to take it a bit more seriously in terms of diet recently.

I've worked out my macros, and decided i need a hell of a lot more protein as i'm training hard but barely making any gains.

I upped my protein shakes, as this is usually a good start, 2 scoops per shake, about 20g per scoop, so that's 40g per serving, in 500 ml water.

GF is a nurse, and says that the body can only take in nutrients from 125ml of fluid at a time (experience from how they feed patients on the wards) - so 375ml of protein filled water is being wasted - so she's suggested lots of protein "shots" - smaller amounts more often.

I'm fairly sure this is not correct, as most guys with good bodies have been downing protein packed shakes for years, and with a google search there's barely any evidence to back up her theory. I'm thinking protein absorption and feeding a sick guy liquid nutrients are completely different things.

Does anyone have any actual science to prove, or disprove what she's saying? Am i best to go 2 shakes a day with 2 scoops in each, 4 shakes with 1 scoop, or several smaller amounts of fluid with higher protein amount? Does protein from a liquid source differ from a solid in terms of absorption? How can i maximise the amount of protein i'm taking in from my shakes?

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Is It Safe To Give Honey To Infants To Relieve Cough? Here's The Answer

One of the most common remedies for cough in traditional households is giving baby small amount of honey. Let's look at what our experts have to say.

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How To Store Potatoes? 5 Ways To Increase The Shelf Life Of This Versatile Veggie

If you're looking out for ways to keep your potatoes fresh then, you have come to the right place. Potato is one wonder veggie that is extremely versatile in nature. Be it curries, biryanis, breads or...

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#TheBigBiryaniReview: 32 Biryanis Across 16 Brands Tasted, The Winners Are...

We tried over 32 variants of biryanis sent by 16 biryani outlets from across Delhi-NCR in a blind tasting session and found these to be mighty impressive.

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Weight Loss: Does Eating Salt-Free Dinner Help You Lose Weight? Experts Reveal

A lot of us happen to confuse water weight with fat weight. Water weight is one of the reasons why the weighing scale number keeps fluctuating up and down.It is advisable to have a salt-free dinner...

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India recalls rabies vaccines made by tainted China firm

Rabies kills an estimated 20,000 people in India every year, according to the government's National Rabies Control Programme.

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