Scientists find why ultra-processed diets make you gain fat even without extra calories: Study

A recent study reveals that consuming ultra-processed foods leads to greater weight gain compared to minimally processed diets, even with the same calorie intake. The research, involving healthy young men, also found that ultra-processed diets disrupt hormone levels and introduce pollutants linked to decreased sperm quality. These findings underscore the detrimental impact of processed foods on metabolic and reproductive health.

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