Mind, muscle, and metabolism: The power of holistic diabetes management

Managing diabetes holistically involves more than just blood sugar control, encompassing lifestyle factors like diet, exercise, and mental well-being. Small changes, such as increasing fiber intake and regular walking, can significantly impact health. Understanding hormones like GLP-1 and insulin, along with addressing stress and sleep, are crucial for comprehensive diabetes care and improved overall well-being.

from Healthcare/Biotech-Industry-Economic Times https://ift.tt/THnDtI9
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