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India issues SOPs for surveillance of new variant of coronavirus

In the wake of a new variant of SARS-CoV-2 virus detected in the United Kingdom, Ministry of Health on Wednesday issued the Standard Operating Procedures (SOPs) at the point of entry and in the community for all international passengers who have travelled from or transited through the country in the past four weeks (from November 25 to December 23).

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5 Drinks With Amla For Strong Immunity At All Times - Try Them Now!

Amla for immunity: You can juice amla to make some interesting yet healthy drinks, and your family won't even complain about any bitterness.

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Canada approves Moderna's COVID-19 shot, extends ban on flights from UK

By Jan. 31, Canada should have almost 1.2 million doses from both Moderna and Pfizer Inc, whose vaccine developed with German partner BioNTech SE was approved by Ottawa earlier this month.

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UK identifies new South Africa virus strain, tightens curbs

Like the UK variant identified earlier, the new variant of the novel coronavirus is also driving a massive resurgence of the disease in South Africa, with experts warning the country is probably facing a much larger second wave.

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One million people vaccinated against Covid-19 in US

More than one million Americans have received the first of the two doses of the coronavirus vaccine, Centers for Disease Control and Prevention (CDC) Director Robert Redfield said.

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What bf am i?

Hi all so I've been taking diet and training very seriously last 5 month or so and have posted new pics today on body space. I currently weigh 190 and I'm eating in a slight deficit while still pushing to progressive overload. I was wondering if you could give me an estimate of my current bf?


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Recomp, or slight deficit

I’ve seen a lot of people like Greg doucette saying that you can maintain your weight but lose body fat as long as your progressive overloading, and that seems like a pretty good idea as long as your willing to stick to that for an extended period of time. But at the same time Ive seen people at the gym who don’t look like they’ve changed at all, which makes me think that maintaining a smaller deficit (250 deficit or so) would be better because it would allow me to progressive overload more easily as well as preserve more muscle mass compared to a regular cut. What do you all think?


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