Rakhi 2020: 5 Sugar-Free Sweets You Can Make For Healthy Festive Spread

Rakhi Sweets Recipes: Here are some dessert/sweet recipes that are made without sugar or with healthier alternatives. Make Rakhi festival as fun as it is supposed to be with these healthier sweets.

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Advice for weight loss nutrition??

Hello! First of all, I wasn't sure if I was supposed to post on this thread or the fat loss thread. But since I'm asking strictly about nutrition, I figured this one should be fine.

I currently weigh 365lbs, with a goal weight of 199lbs by June 2022, and I've been on my weight loss journey for about 3 weeks. I'm down about 15lbs so far; I realize that's losing weight too quickly, this is because when I first started I made the mistake like so many other people of crash dieting, trying to stay under 1000 calories a day. About a week into my journey I realized how unsustainable and unhealthy this method is, so I created a new diet plan based on a bit of research online about calorie and macro intake.

I would really appreciate any feedback or advice from anyone regarding this example day based on an average combination of foods from my shopping list. Please keep in mind, there are more items in my diet plan that what is included in this example day, so the total calories and macros may differ slightly from day to day. But the following list is a good example of a combination of foods that I might eat in a typical day:

7AM - protein shake

9AM - Omelette with egg whites, turkey sausage/turkey bacon, cheese, spinach and tomatoes

11AM - broccoli with hummus and an apple

1PM - skinless chicken breast, brown rice, vegetables

4PM - greek yogurt with blueberries and a banana

6PM - salmon, quinoa, vegitables

total calories - 1840, total protein - 164g, total carbs - 177g, total fat - 37g

I also make sure to drink a glass of chilled, unsweetened green tea with breakfast, and at least 1 gallon of water a day. And I take a men's multi-vitamin with my morning protein shake. (any other supplements I should look into for health? fish oil?)

If I have a craving or a sweet tooth, I will have 1 or 2 dark chocolate covered cranberries to take the edge off


I am very new to this whole experience. 4 weeks ago I was drinking from 1 pint to a 5th of whiskey a day and my diet consisted of nothing but fast food and delivery! I am feeling so much better now and I'm excited about this journey!

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Eating Fruits Or Drinking Fruit Juice - What Is Better? Here's What Expert Says

To juice or not to juice - our mind has always battled with the dilemma of juicing fruit or eating the fruit. Celeb nutritionist Rujuta Diwekar offers her advice. But, first she suggested how to avoid...

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Zydus Cadila gets tentative nod from USFDA to market Parkinson's disease drug

The company has received tentative approval from the United States Food and Drug Administration (USFDA) to market the capsules in the strengths of 23.75 mg/95 mg, 36.25 mg/145 mg, 48.75 mg/195 mg, and 61.25 mg/245 mg, Zydus Cadila said in a statement.

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Hypertension Diet: Vegetarian Foods With Limited Meat May Still Be Helpful

A recent study suggests that consuming plant-based foods could prove to be really helpful in lowering blood pressure level. But, you don't have to completely omit animal-based foods from your diet.

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Rakhi 2020: Make Chocolate Ladoo In Less Than 30 Min (Watch Recipe Video)

Chocolate Ladoo Recipe: Ladoo is a festival-special traditional Indian sweet and when made in chocolate flavour, it's definitely going to be a huge hit in your Rakhi fiesta.

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Mumbai's J J hospital develops a contact less transport chamber to move COVID-19 patients

Developed by the general surgery department of the hospital with the help of engineers of a firm named Indomed Devices, the patient transport 'kavach' aims to reduce the risk of infection among the hospital staff, visitors and other patients.

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